Mustard oil vs. Walnut oil — In-Depth Nutrition Comparison

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Differences between mustard oil and walnut oil

Mustard oil has more monounsaturated fat, while walnut oil has more polyunsaturated fat.
Mustard oil's daily need coverage for saturated fat is 12% higher.
Walnut oil contains 3 times less monounsaturated fat than mustard oil. Mustard oil contains 59.187g of monounsaturated fat, while walnut oil contains 22.8g.
The amount of saturated fat in walnut oil is lower.

The food types used in this comparison are Oil, mustard and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Walnut oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	21.23g	63.3g	280%
Monounsaturated fat	59.187g	22.8g	91%
Vitamin K		15µg	13%
Saturated fat	11.582g	9.1g	11%
Vitamin E		0.4mg	3%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%