Mustard oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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Differences between mustard oil and wheat germ oil

Mustard oil has more monounsaturated fat, while wheat germ oil has more polyunsaturated fat.
Wheat germ oil's daily need coverage for saturated fat is 36% higher.
Wheat germ oil contains 4 times less monounsaturated fat than mustard oil. Mustard oil contains 59.187g of monounsaturated fat, while wheat germ oil contains 15.1g.
The amount of saturated fat in mustard oil is lower.

The food types used in this comparison are Oil, mustard and Oil, wheat germ.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Wheat germ oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		149.4mg	996%
Polyunsaturated fat	21.23g	61.7g	270%
Monounsaturated fat	59.187g	15.1g	110%
Saturated fat	11.582g	18.8g	33%
Vitamin K		24.7µg	21%
Choline		20mg	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%