Mustard vs. Bean raw — In-Depth Nutrition Comparison
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How are mustard and bean raw different?
- Bean raw is higher than mustard in folate, copper, fiber, vitamin B1, phosphorus, iron, potassium, manganese, and vitamin B6.
- Bean raw covers your daily need for folate, 130% more than mustard.
- Mustard contains 92 times more sodium than bean raw. Mustard contains 1104mg of sodium, while bean raw contains 12mg.
Mustard, prepared, yellow and Beans, pinto, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +20.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +79.4% |
| Contains more PotassiumPotassium | +816.4% |
| Contains more IronIron | +214.9% |
| Contains more CopperCopper | +1106.8% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +280.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +302.8% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +577.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +7400% |
| Contains more CholineCholine | +195.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +171.5% |
| Contains more WaterWater | +638.9% |
| Contains more ProteinProtein | +472.7% |
| Contains more CarbsCarbs | +972.9% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +852.8% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
~equal in
Saturated fat
~0.235g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +261.5% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +5239.1% |
| Contains more SucroseSucrose | +842.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 7µg | 525µg | 130% |
| Copper | 0.074mg | 0.893mg | 91% |
| Sodium | 1104mg | 12mg | 47% |
| Fiber | 4g | 15.5g | 46% |
| Vitamin B1 | 0.177mg | 0.713mg | 45% |
| Phosphorus | 108mg | 411mg | 43% |
| Iron | 1.61mg | 5.07mg | 43% |
| Potassium | 152mg | 1393mg | 37% |
| Protein | 3.74g | 21.42g | 35% |
| Manganese | 0.422mg | 1.148mg | 32% |
| Vitamin B6 | 0.07mg | 0.474mg | 31% |
| Magnesium | 48mg | 176mg | 30% |
| Carbs | 5.83g | 62.55g | 19% |
| Zinc | 0.64mg | 2.28mg | 15% |
| Starch | 0.64g | 34.17g | 14% |
| Calories | 60kcal | 347kcal | 14% |
| Vitamin B5 | 0.254mg | 0.785mg | 11% |
| Vitamin B2 | 0.07mg | 0.212mg | 11% |
| Selenium | 33.5µg | 27.9µg | 10% |
| Choline | 22.4mg | 66.2mg | 8% |
| Vitamin C | 0.3mg | 6.3mg | 7% |
| Calcium | 63mg | 113mg | 5% |
| Monounsaturated fat | 2.182g | 0.229g | 5% |
| Vitamin K | 1.4µg | 5.6µg | 4% |
| Vitamin B3 | 0.565mg | 1.174mg | 4% |
| Fats | 3.34g | 1.23g | 3% |
| Polyunsaturated fat | 0.774g | 0.407g | 2% |
| Vitamin E | 0.36mg | 0.21mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 1.83g | 47.05g | N/A |
| Sugar | 0.92g | 2.11g | N/A |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.235g | 0% |
| Tryptophan | 0.009mg | 0.237mg | 0% |
| Threonine | 0.167mg | 0.81mg | 0% |
| Isoleucine | 0.146mg | 0.871mg | 0% |
| Leucine | 0.292mg | 1.558mg | 0% |
| Lysine | 0.264mg | 1.356mg | 0% |
| Methionine | 0.076mg | 0.259mg | 0% |
| Phenylalanine | 0.161mg | 1.095mg | 0% |
| Valine | 0.189mg | 0.998mg | 0% |
| Histidine | 0.119mg | 0.556mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
67%
Minerals Daily Need Coverage Score
60%
131%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 1092mg)
Which food is cheaper?
Bean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)