Mustard vs. Green bean raw — In-Depth Nutrition Comparison
Compare
How are mustard and green bean raw different?
- Mustard is richer in selenium, phosphorus, manganese, vitamin B1, and iron, while green bean raw is higher in vitamin K, vitamin C, vitamin A, and folate.
- Mustard covers your daily need for selenium, 60% more than green bean raw.
- Mustard contains 184 times more sodium than green bean raw. Mustard contains 1104mg of sodium, while green bean raw contains 6mg.
- Mustard has a higher glycemic index (32) than green bean raw (20).
Mustard, prepared, yellow and Beans, snap, green, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +70.3% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +95.4% |
| Contains more SeleniumSelenium | +5483.3% |
| Contains more PotassiumPotassium | +38.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin CVitamin C | +3966.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin KVitamin K | +2971.4% |
| Contains more FolateFolate | +371.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +1418.2% |
| Contains more OtherOther | +410.6% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +21720% |
| Contains more Poly. FatPolyunsaturated fat | +585% |
| Contains less Sat. FatSaturated fat | -76.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +37.5% |
| Contains more SucroseSucrose | +71.4% |
| Contains more GlucoseGlucose | +221.3% |
| Contains more FructoseFructose | +504.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.5µg | 0.6µg | 60% |
| Sodium | 1104mg | 6mg | 48% |
| Vitamin K | 1.4µg | 43µg | 35% |
| Vitamin C | 0.3mg | 12.2mg | 13% |
| Phosphorus | 108mg | 38mg | 10% |
| Manganese | 0.422mg | 0.216mg | 9% |
| Vitamin B1 | 0.177mg | 0.082mg | 8% |
| Folate | 7µg | 33µg | 7% |
| Iron | 1.61mg | 1.03mg | 7% |
| Fats | 3.34g | 0.22g | 5% |
| Vitamin B6 | 0.07mg | 0.141mg | 5% |
| Fiber | 4g | 2.7g | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Monounsaturated fat | 2.182g | 0.01g | 5% |
| Protein | 3.74g | 1.83g | 4% |
| Zinc | 0.64mg | 0.24mg | 4% |
| Polyunsaturated fat | 0.774g | 0.113g | 4% |
| Vitamin B2 | 0.07mg | 0.104mg | 3% |
| Calcium | 63mg | 37mg | 3% |
| Vitamin A | 5µg | 35µg | 3% |
| Potassium | 152mg | 211mg | 2% |
| Calories | 60kcal | 31kcal | 1% |
| Choline | 22.4mg | 15.3mg | 1% |
| Fructose | 0.23g | 1.39g | 1% |
| Saturated fat | 0.214g | 0.05g | 1% |
| Vitamin B3 | 0.565mg | 0.734mg | 1% |
| Vitamin B5 | 0.254mg | 0.225mg | 1% |
| Copper | 0.074mg | 0.069mg | 1% |
| Net carbs | 1.83g | 4.27g | N/A |
| Carbs | 5.83g | 6.97g | 0% |
| Sugar | 0.92g | 3.26g | N/A |
| Starch | 0.64g | 0.88g | 0% |
| Vitamin E | 0.36mg | 0.41mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.019mg | 0% |
| Threonine | 0.167mg | 0.079mg | 0% |
| Isoleucine | 0.146mg | 0.066mg | 0% |
| Leucine | 0.292mg | 0.112mg | 0% |
| Lysine | 0.264mg | 0.088mg | 0% |
| Methionine | 0.076mg | 0.022mg | 0% |
| Phenylalanine | 0.161mg | 0.067mg | 0% |
| Valine | 0.189mg | 0.09mg | 0% |
| Histidine | 0.119mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
60%
16%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 1098mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.164g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Green bean raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)