Mustard vs. Green bean raw — In-Depth Nutrition Comparison
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How are mustard and green bean raw different?
- Mustard is richer in selenium, phosphorus, manganese, vitamin B1, and iron, while green bean raw is higher in vitamin K, vitamin C, vitamin A, and folate.
- Mustard covers your daily need for selenium, 60% more than green bean raw.
- Mustard contains 184 times more sodium than green bean raw. Mustard contains 1104mg of sodium, while green bean raw contains 6mg.
- Mustard has a higher glycemic index (32) than green bean raw (20).
Mustard, prepared, yellow and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +70.3% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +95.4% |
| Contains more SeleniumSelenium | +5483.3% |
| Contains more PotassiumPotassium | +38.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin CVitamin C | +3966.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin KVitamin K | +2971.4% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.6µg | 60% |
| Sodium | 1104mg | 6mg | 48% |
| Vitamin K | 1.4µg | 43µg | 35% |
| Vitamin C | 0.3mg | 12.2mg | 13% |
| Phosphorus | 108mg | 38mg | 10% |
| Manganese | 0.422mg | 0.216mg | 9% |
| Vitamin B1 | 0.177mg | 0.082mg | 8% |
| Folate | 7µg | 33µg | 7% |
| Iron | 1.61mg | 1.03mg | 7% |
| Fats | 3.34g | 0.22g | 5% |
| Vitamin B6 | 0.07mg | 0.141mg | 5% |
| Fiber | 4g | 2.7g | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Monounsaturated fat | 2.182g | 0.01g | 5% |
| Protein | 3.74g | 1.83g | 4% |
| Zinc | 0.64mg | 0.24mg | 4% |
| Polyunsaturated fat | 0.774g | 0.113g | 4% |
| Vitamin B2 | 0.07mg | 0.104mg | 3% |
| Calcium | 63mg | 37mg | 3% |
| Vitamin A | 5µg | 35µg | 3% |
| Potassium | 152mg | 211mg | 2% |
| Calories | 60kcal | 31kcal | 1% |
| Choline | 22.4mg | 15.3mg | 1% |
| Fructose | 0.23g | 1.39g | 1% |
| Saturated fat | 0.214g | 0.05g | 1% |
| Vitamin B3 | 0.565mg | 0.734mg | 1% |
| Vitamin B5 | 0.254mg | 0.225mg | 1% |
| Copper | 0.074mg | 0.069mg | 1% |
| Net carbs | 1.83g | 4.27g | N/A |
| Carbs | 5.83g | 6.97g | 0% |
| Sugar | 0.92g | 3.26g | N/A |
| Starch | 0.64g | 0.88g | 0% |
| Vitamin E | 0.36mg | 0.41mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.019mg | 0% |
| Threonine | 0.167mg | 0.079mg | 0% |
| Isoleucine | 0.146mg | 0.066mg | 0% |
| Leucine | 0.292mg | 0.112mg | 0% |
| Lysine | 0.264mg | 0.088mg | 0% |
| Methionine | 0.076mg | 0.022mg | 0% |
| Phenylalanine | 0.161mg | 0.067mg | 0% |
| Valine | 0.189mg | 0.09mg | 0% |
| Histidine | 0.119mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +1418.2% |
| Contains more OtherOther | +410.6% |
| Contains more CarbsCarbs | +19.6% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +21720% |
| Contains more Poly. FatPolyunsaturated fat | +585% |
| Contains less Sat. FatSaturated fat | -76.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +37.5% |
| Contains more SucroseSucrose | +71.4% |
| Contains more GlucoseGlucose | +221.3% |
| Contains more FructoseFructose | +504.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g