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  6. Mustard vs. Game raw

Mustard vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between mustard and game raw

  • Mustard has more selenium and manganese; however, game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, iron, and copper.
  • Game raw covers your daily vitamin B12 needs 263% more than mustard.
  • Game raw has 22 times less sodium than mustard. Mustard has 1104mg of sodium, while game raw has 51mg.
  • Mustard has a higher glycemic index. The glycemic index of mustard is 32, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Mustard, prepared, yellow and Game meat, deer, raw.

Infographic

Mustard vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +1160%
Contains more ManganeseManganese +929.3%
Contains more SeleniumSelenium +245.4%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +111.2%
Contains more CopperCopper +241.9%
Contains more ZincZinc +226.6%
Contains more PhosphorusPhosphorus +87%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +585.7%
Contains more Vitamin B3Vitamin B3 +1027.4%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Sodium 1104mg 51mg 46%
Selenium 33.5µg 9.7µg 43%
Protein 3.74g 22.96g 38%
Vitamin B3 0.565mg 6.37mg 36%
Vitamin B2 0.07mg 0.48mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.07mg 0.37mg 23%
Iron 1.61mg 3.4mg 22%
Copper 0.074mg 0.253mg 20%
Manganese 0.422mg 0.041mg 17%
Fiber 4g 0g 16%
Zinc 0.64mg 2.09mg 13%
Phosphorus 108mg 202mg 13%
Calcium 63mg 5mg 6%
Magnesium 48mg 23mg 6%
Potassium 152mg 318mg 5%
Vitamin B5 0.254mg 5%
Vitamin B1 0.177mg 0.22mg 4%
Monounsaturated fat 2.182g 0.67g 4%
Choline 22.4mg 4%
Saturated fat 0.214g 0.95g 3%
Calories 60kcal 120kcal 3%
Carbs 5.83g 0g 2%
Polyunsaturated fat 0.774g 0.47g 2%
Vitamin E 0.36mg 0.2mg 1%
Vitamin A 5µg 0µg 1%
Folate 7µg 4µg 1%
Fats 3.34g 2.42g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Vitamin K 1.4µg 1.1µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 1.08mg 0%
Isoleucine 0.146mg 0.908mg 0%
Leucine 0.292mg 1.951mg 0%
Lysine 0.264mg 2.006mg 0%
Methionine 0.076mg 0.566mg 0%
Phenylalanine 0.161mg 0.937mg 0%
Valine 0.189mg 1.073mg 0%
Histidine 0.119mg 1.135mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +38%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +221%
Contains more ProteinProtein +513.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +225.7%
Contains more Poly. FatPolyunsaturated fat +64.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.