Mustard vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between mustard and pea raw
- Mustard has more selenium; however, pea raw is richer in vitamin C, vitamin K, folate, vitamin A, copper, vitamin B3, vitamin B6, and vitamin B1.
- Mustard covers your daily selenium needs 58% more than pea raw.
- Pea raw has 221 times less sodium than mustard. Mustard has 1104mg of sodium, while pea raw has 5mg.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of mustard is 32.
Specific food types used in this comparison are Mustard, prepared, yellow and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +152% |
| Contains more SeleniumSelenium | +1761.1% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +93.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +144.2% |
| Contains more Vitamin CVitamin C | +13233.3% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +50.3% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin KVitamin K | +1671.4% |
| Contains more FolateFolate | +828.6% |
| Contains more CholineCholine | +26.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +735% |
| Contains more OtherOther | +287.4% |
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +147.9% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6134.3% |
| Contains more Poly. FatPolyunsaturated fat | +313.9% |
| Contains less Sat. FatSaturated fat | -66.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +291.7% |
| Contains more SucroseSucrose | +2276.2% |
| Contains more FructoseFructose | +69.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 1.8µg | 58% |
| Sodium | 1104mg | 5mg | 48% |
| Vitamin C | 0.3mg | 40mg | 44% |
| Vitamin K | 1.4µg | 24.8µg | 20% |
| Folate | 7µg | 65µg | 15% |
| Copper | 0.074mg | 0.176mg | 11% |
| Vitamin B3 | 0.565mg | 2.09mg | 10% |
| Vitamin B6 | 0.07mg | 0.169mg | 8% |
| Fiber | 4g | 5.7g | 7% |
| Vitamin B1 | 0.177mg | 0.266mg | 7% |
| Zinc | 0.64mg | 1.24mg | 5% |
| Monounsaturated fat | 2.182g | 0.035g | 5% |
| Vitamin B2 | 0.07mg | 0.132mg | 5% |
| Fats | 3.34g | 0.4g | 5% |
| Polyunsaturated fat | 0.774g | 0.187g | 4% |
| Vitamin A | 5µg | 38µg | 4% |
| Calcium | 63mg | 25mg | 4% |
| Magnesium | 48mg | 33mg | 4% |
| Carbs | 5.83g | 14.45g | 3% |
| Protein | 3.74g | 5.42g | 3% |
| Vitamin B5 | 0.254mg | 0.104mg | 3% |
| Potassium | 152mg | 244mg | 3% |
| Iron | 1.61mg | 1.47mg | 2% |
| Vitamin E | 0.36mg | 0.13mg | 2% |
| Choline | 22.4mg | 28.4mg | 1% |
| Saturated fat | 0.214g | 0.071g | 1% |
| Calories | 60kcal | 81kcal | 1% |
| Manganese | 0.422mg | 0.41mg | 1% |
| Net carbs | 1.83g | 8.75g | N/A |
| Sugar | 0.92g | 5.67g | N/A |
| Starch | 0.64g | 0% | |
| Phosphorus | 108mg | 108mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.167mg | 0.203mg | 0% |
| Isoleucine | 0.146mg | 0.195mg | 0% |
| Leucine | 0.292mg | 0.323mg | 0% |
| Lysine | 0.264mg | 0.317mg | 0% |
| Methionine | 0.076mg | 0.082mg | 0% |
| Phenylalanine | 0.161mg | 0.2mg | 0% |
| Valine | 0.189mg | 0.235mg | 0% |
| Histidine | 0.119mg | 0.107mg | 0% |
| Fructose | 0.23g | 0.39g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
35%
Minerals Daily Need Coverage Score
60%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 1099mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.143g)
Which food is cheaper?
Pea raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 4.75g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)