Mustard vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between mustard and pea raw
- Mustard has more selenium; however, pea raw is richer in vitamin C, vitamin K, folate, vitamin A, copper, vitamin B3, vitamin B6, and vitamin B1.
- Mustard covers your daily selenium needs 58% more than pea raw.
- Pea raw has 221 times less sodium than mustard. Mustard has 1104mg of sodium, while pea raw has 5mg.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of mustard is 32.
Specific food types used in this comparison are Mustard, prepared, yellow and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +152% |
| Contains more SeleniumSelenium | +1761.1% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +93.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +144.2% |
| Contains more Vitamin CVitamin C | +13233.3% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +50.3% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin KVitamin K | +1671.4% |
| Contains more FolateFolate | +828.6% |
| Contains more CholineCholine | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 1.8µg | 58% |
| Sodium | 1104mg | 5mg | 48% |
| Vitamin C | 0.3mg | 40mg | 44% |
| Vitamin K | 1.4µg | 24.8µg | 20% |
| Folate | 7µg | 65µg | 15% |
| Copper | 0.074mg | 0.176mg | 11% |
| Vitamin B3 | 0.565mg | 2.09mg | 10% |
| Vitamin B6 | 0.07mg | 0.169mg | 8% |
| Fiber | 4g | 5.7g | 7% |
| Vitamin B1 | 0.177mg | 0.266mg | 7% |
| Zinc | 0.64mg | 1.24mg | 5% |
| Monounsaturated fat | 2.182g | 0.035g | 5% |
| Vitamin B2 | 0.07mg | 0.132mg | 5% |
| Fats | 3.34g | 0.4g | 5% |
| Polyunsaturated fat | 0.774g | 0.187g | 4% |
| Vitamin A | 5µg | 38µg | 4% |
| Calcium | 63mg | 25mg | 4% |
| Magnesium | 48mg | 33mg | 4% |
| Carbs | 5.83g | 14.45g | 3% |
| Protein | 3.74g | 5.42g | 3% |
| Vitamin B5 | 0.254mg | 0.104mg | 3% |
| Potassium | 152mg | 244mg | 3% |
| Iron | 1.61mg | 1.47mg | 2% |
| Vitamin E | 0.36mg | 0.13mg | 2% |
| Choline | 22.4mg | 28.4mg | 1% |
| Saturated fat | 0.214g | 0.071g | 1% |
| Calories | 60kcal | 81kcal | 1% |
| Manganese | 0.422mg | 0.41mg | 1% |
| Net carbs | 1.83g | 8.75g | N/A |
| Sugar | 0.92g | 5.67g | N/A |
| Starch | 0.64g | 0% | |
| Phosphorus | 108mg | 108mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.167mg | 0.203mg | 0% |
| Isoleucine | 0.146mg | 0.195mg | 0% |
| Leucine | 0.292mg | 0.323mg | 0% |
| Lysine | 0.264mg | 0.317mg | 0% |
| Methionine | 0.076mg | 0.082mg | 0% |
| Phenylalanine | 0.161mg | 0.2mg | 0% |
| Valine | 0.189mg | 0.235mg | 0% |
| Histidine | 0.119mg | 0.107mg | 0% |
| Fructose | 0.23g | 0.39g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +735% |
| Contains more OtherOther | +287.4% |
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +147.9% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6134.3% |
| Contains more Poly. FatPolyunsaturated fat | +313.9% |
| Contains less Sat. FatSaturated fat | -66.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +291.7% |
| Contains more SucroseSucrose | +2276.2% |
| Contains more FructoseFructose | +69.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g