Mustard vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between mustard and saltine cracker (includes oyster, soda, soup)
- Mustard is richer in selenium, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, manganese, and copper.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 50% higher.
- Mustard contains 3 times more selenium than saltine cracker (includes oyster, soda, soup). Mustard contains 33.5µg of selenium, while saltine cracker (includes oyster, soda, soup) contains 10.3µg.
- Mustard contains less saturated fat.
- Mustard has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Mustard, prepared, yellow and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +231.6% |
| Contains more SeleniumSelenium | +225.2% |
| Contains more IronIron | +246% |
| Contains more CopperCopper | +87.8% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin EVitamin E | +219.4% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B2Vitamin B2 | +595.7% |
| Contains more Vitamin B3Vitamin B3 | +1040.2% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1714.3% |
| Contains more FolateFolate | +1814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 5.57mg | 50% |
| Vitamin B1 | 0.177mg | 0.702mg | 44% |
| Selenium | 33.5µg | 10.3µg | 42% |
| Vitamin B3 | 0.565mg | 6.442mg | 37% |
| Vitamin B2 | 0.07mg | 0.487mg | 32% |
| Folate | 7µg | 134µg | 32% |
| Starch | 0.64g | 67.83g | 28% |
| Polyunsaturated fat | 0.774g | 4.835g | 27% |
| Carbs | 5.83g | 74.05g | 23% |
| Vitamin K | 1.4µg | 25.4µg | 20% |
| Calories | 60kcal | 418kcal | 18% |
| Protein | 3.74g | 9.46g | 11% |
| Manganese | 0.422mg | 0.686mg | 11% |
| Fats | 3.34g | 8.64g | 8% |
| Copper | 0.074mg | 0.139mg | 7% |
| Saturated fat | 0.214g | 1.653g | 7% |
| Sodium | 1104mg | 941mg | 7% |
| Vitamin B5 | 0.254mg | 0.536mg | 6% |
| Magnesium | 48mg | 23mg | 6% |
| Vitamin E | 0.36mg | 1.15mg | 5% |
| Fiber | 4g | 2.8g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 63mg | 19mg | 4% |
| Phosphorus | 108mg | 102mg | 1% |
| Choline | 22.4mg | 16.7mg | 1% |
| Vitamin B6 | 0.07mg | 0.086mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 71.25g | N/A |
| Potassium | 152mg | 152mg | 0% |
| Sugar | 0.92g | 1.29g | N/A |
| Zinc | 0.64mg | 0.69mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.009g | 0.167g | N/A |
| Monounsaturated fat | 2.182g | 1.986g | 0% |
| Tryptophan | 0.009mg | 0.116mg | 0% |
| Threonine | 0.167mg | 0.268mg | 0% |
| Isoleucine | 0.146mg | 0.333mg | 0% |
| Leucine | 0.292mg | 0.652mg | 0% |
| Lysine | 0.264mg | 0.172mg | 0% |
| Methionine | 0.076mg | 0.147mg | 0% |
| Phenylalanine | 0.161mg | 0.45mg | 0% |
| Valine | 0.189mg | 0.399mg | 0% |
| Histidine | 0.119mg | 0.197mg | 0% |
| Fructose | 0.23g | 0.19g | 0% |
| Omega-3 - ALA | 0.373g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1557.8% |
| Contains more OtherOther | +20.4% |
| Contains more ProteinProtein | +152.9% |
| Contains more FatsFats | +158.7% |
| Contains more CarbsCarbs | +1170.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +524.7% |
~equal in
Monounsaturated fat
~1.986g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +291.7% |
| Contains more FructoseFructose | +21.1% |
| Contains more StarchStarch | +10498.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g