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  6. Mustard Greens Raw vs. Camembert

Mustard Greens Raw vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between Mustard Greens Raw and Camembert?

  • Mustard Greens Raw are higher in Vitamin K, and Vitamin C, yet Camembert is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Selenium.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 213% more.
  • The amount of Sodium in Mustard Greens Raw are lower.

We used Mustard greens, raw and Cheese, camembert types in this article.

Infographic

Mustard Greens Raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
5
:
5
Camembert
Camembert
Contains more Iron +397%
Contains more Magnesium +60%
Contains more Potassium +105.3%
Contains less Sodium -97.6%
Contains more Copper +685.7%
Contains more Calcium +237.4%
Contains more Phosphorus +498.3%
Contains more Zinc +852%
Contains more Selenium +1511.1%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +397%
Contains more Magnesium +60%
Contains more Potassium +105.3%
Contains less Sodium -97.6%
Contains more Copper +685.7%
Contains more Calcium +237.4%
Contains more Phosphorus +498.3%
Contains more Zinc +852%
Contains more Selenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
6
:
6
Camembert
Camembert
Contains more Vitamin A +268.8%
Contains more Vitamin E +857.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +27%
Contains more Vitamin K +12775%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +343.6%
Contains more Vitamin B5 +549.5%
Contains more Vitamin B6 +26.1%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +268.8%
Contains more Vitamin E +857.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +27%
Contains more Vitamin K +12775%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +343.6%
Contains more Vitamin B5 +549.5%
Contains more Vitamin B6 +26.1%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
2
:
3
Camembert
Camembert
Contains more Carbs +915.2%
Contains more Water +75.1%
Contains more Protein +592.3%
Contains more Fats +5676.2%
Contains more Other +172.6%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +915.2%
Contains more Water +75.1%
Contains more Protein +592.3%
Contains more Fats +5676.2%
Contains more Other +172.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +7533.7%
Contains more Polyunsaturated fat +1805.3%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +7533.7%
Contains more Polyunsaturated fat +1805.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Camembert Opinion
Net carbs 1.47g 0.46g Mustard Greens Raw
Protein 2.86g 19.8g Camembert
Fats 0.42g 24.26g Camembert
Carbs 4.67g 0.46g Mustard Greens Raw
Calories 27kcal 300kcal Camembert
Sugar 1.32g 0.46g Camembert
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 388mg Camembert
Iron 1.64mg 0.33mg Mustard Greens Raw
Magnesium 32mg 20mg Mustard Greens Raw
Phosphorus 58mg 347mg Camembert
Potassium 384mg 187mg Mustard Greens Raw
Sodium 20mg 842mg Mustard Greens Raw
Zinc 0.25mg 2.38mg Camembert
Copper 0.165mg 0.021mg Mustard Greens Raw
Manganese 0.038mg Camembert
Selenium 0.9µg 14.5µg Camembert
Vitamin A 3024IU 820IU Mustard Greens Raw
Vitamin A RAE 151µg 241µg Camembert
Vitamin E 2.01mg 0.21mg Mustard Greens Raw
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.028mg Mustard Greens Raw
Vitamin B2 0.11mg 0.488mg Camembert
Vitamin B3 0.8mg 0.63mg Mustard Greens Raw
Vitamin B5 0.21mg 1.364mg Camembert
Vitamin B6 0.18mg 0.227mg Camembert
Folate 12µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 257.5µg 2µg Mustard Greens Raw
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 0mg 72mg Mustard Greens Raw
Saturated Fat 0.01g 15.259g Mustard Greens Raw
Monounsaturated Fat 0.092g 7.023g Camembert
Polyunsaturated fat 0.038g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
45%
Camembert
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
57%
Camembert

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 822mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 15.249g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.86g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.