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  6. Mustard Greens Raw vs. Camembert

Mustard Greens Raw vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between mustard Greens Raw and camembert?

  • Mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A, yet camembert is higher in vitamin B12, phosphorus, vitamin B2, calcium, and selenium.
  • Mustard Greens Raw' daily need coverage for vitamin K is 213% more.
  • The amount of sodium in mustard Greens Raw is lower.

We used Mustard greens, raw and Cheese, camembert types in this article.

Infographic

Mustard Greens Raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +105.3%
Contains more IronIron +397%
Contains more CopperCopper +685.7%
Contains less SodiumSodium -97.6%
Contains more CalciumCalcium +237.4%
Contains more ZincZinc +852%
Contains more PhosphorusPhosphorus +498.3%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +857.1%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin KVitamin K +12775%
Contains more Vitamin AVitamin A +59.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B5Vitamin B5 +549.5%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
Contains more CholineCholine +2980%

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Camembert DV% diff.
Vitamin K 257.5µg 2µg 213%
Vitamin C 70mg 0mg 78%
Saturated fat 0.01g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 58mg 347mg 41%
Fats 0.42g 24.26g 37%
Sodium 20mg 842mg 36%
Protein 2.86g 19.8g 34%
Vitamin B2 0.11mg 0.488mg 29%
Calcium 115mg 388mg 27%
Selenium 0.9µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.21mg 1.364mg 23%
Zinc 0.25mg 2.38mg 19%
Monounsaturated fat 0.092g 7.023g 17%
Iron 1.64mg 0.33mg 16%
Copper 0.165mg 0.021mg 16%
Calories 27kcal 300kcal 14%
Folate 12µg 62µg 13%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 0.21mg 12%
Vitamin A 151µg 241µg 10%
Potassium 384mg 187mg 6%
Polyunsaturated fat 0.038g 0.724g 5%
Vitamin B6 0.18mg 0.227mg 4%
Vitamin B1 0.08mg 0.028mg 4%
Magnesium 32mg 20mg 3%
Choline 0.5mg 15.4mg 3%
Vitamin D 0IU 18IU 2%
Manganese 0.038mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.8mg 0.63mg 1%
Carbs 4.67g 0.46g 1%
Net carbs 1.47g 0.46g N/A
Sugar 1.32g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +915.2%
Contains more WaterWater +75.1%
Contains more ProteinProtein +592.3%
Contains more FatsFats +5676.2%
Contains more OtherOther +172.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +7533.7%
Contains more Poly. FatPolyunsaturated fat +1805.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.