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  6. Mustard Greens Raw vs. Chives

Mustard Greens Raw vs. Chives — In-Depth Nutrition Comparison

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What are the main differences between mustard Greens Raw and chives?

  • Mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin E, yet chives are richer in vitamin A and folate.
  • Mustard Greens Raw' daily need coverage for vitamin K is 37% higher.
  • Mustard Greens Raw have 10 times more vitamin E than chives. Mustard Greens Raw have 2.01mg of vitamin E, while chives have 0.21mg.
  • Mustard Greens Raw have a lower glycemic index than chives.

We used Mustard greens, raw and Chives, raw types in this comparison.

Infographic

Mustard Greens Raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +29.7%
Contains more MagnesiumMagnesium +31.3%
Contains more ZincZinc +124%
Contains less SodiumSodium -85%
~equal in Iron ~1.6mg
~equal in Copper ~0.157mg
~equal in Phosphorus ~58mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin CVitamin C +20.5%
Contains more Vitamin EVitamin E +857.1%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin KVitamin K +21.1%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more FolateFolate +775%
Contains more CholineCholine +940%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Chives DV% diff.
Vitamin K 257.5µg 212.7µg 37%
Folate 12µg 105µg 23%
Manganese 0.373mg 16%
Vitamin C 70mg 58.1mg 13%
Vitamin E 2.01mg 0.21mg 12%
Vitamin A 151µg 218µg 7%
Vitamin B6 0.18mg 0.138mg 3%
Potassium 384mg 296mg 3%
Fiber 3.2g 2.5g 3%
Zinc 0.25mg 0.56mg 3%
Polyunsaturated fat 0.038g 0.267g 2%
Magnesium 32mg 42mg 2%
Calcium 115mg 92mg 2%
Vitamin B5 0.21mg 0.324mg 2%
Choline 0.5mg 5.2mg 1%
Sodium 20mg 3mg 1%
Saturated fat 0.01g 0.146g 1%
Copper 0.165mg 0.157mg 1%
Protein 2.86g 3.27g 1%
Vitamin B3 0.8mg 0.647mg 1%
Calories 27kcal 30kcal 0%
Fats 0.42g 0.73g 0%
Carbs 4.67g 4.35g 0%
Net carbs 1.47g 1.85g N/A
Iron 1.64mg 1.6mg 0%
Sugar 1.32g 1.85g N/A
Phosphorus 58mg 58mg 0%
Selenium 0.9µg 0.9µg 0%
Vitamin B1 0.08mg 0.078mg 0%
Vitamin B2 0.11mg 0.115mg 0%
Monounsaturated fat 0.092g 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more OtherOther +35%
Contains more ProteinProtein +14.3%
Contains more FatsFats +73.8%
~equal in Carbs ~4.35g
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +602.6%
~equal in Monounsaturated fat ~0.095g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.