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  6. Mustard Greens Raw vs. Chocolate cake

Mustard Greens Raw vs. Chocolate cake — In-Depth Nutrition Comparison

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Differences between mustard Greens Raw and chocolate cake

  • Mustard Greens Raw are higher in vitamin C, vitamin A, vitamin B6, and potassium; however, chocolate cake is richer in choline, selenium, and vitamin B2.
  • Mustard Greens Raw' daily need coverage for vitamin C is 78% higher.
  • Mustard Greens Raw have 22 times more vitamin A than chocolate cake. While mustard Greens Raw have 3024IU of vitamin A, chocolate cake has only 140IU.
  • Mustard Greens Raw have less sodium.

The food types used in this comparison are Mustard greens, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Mustard Greens Raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +174.3%
Contains less SodiumSodium -93.7%
Contains more CopperCopper +25.5%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +82.8%
Contains more SeleniumSelenium +1222.2%
~equal in Magnesium ~32mg
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B3Vitamin B3 +42.1%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +25580%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Chocolate cake DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 0.2mg 78%
Saturated fat 0.01g 5.43g 25%
Choline 0.5mg 128.4mg 23%
Fats 0.42g 15.1g 23%
Selenium 0.9µg 11.9µg 20%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.038g 2.761g 18%
Vitamin A 151µg 17%
Calories 27kcal 371kcal 17%
Carbs 4.67g 53.4g 16%
Monounsaturated fat 0.092g 6.039g 15%
Sodium 20mg 315mg 13%
Vitamin E 2.01mg 13%
Manganese 0.28mg 12%
Vitamin B6 0.18mg 0.041mg 11%
Vitamin B2 0.11mg 0.213mg 8%
Potassium 384mg 140mg 7%
Vitamin B12 0µg 0.16µg 7%
Phosphorus 58mg 106mg 7%
Fiber 3.2g 1.6g 6%
Calcium 115mg 60mg 6%
Vitamin B1 0.08mg 0.141mg 5%
Protein 2.86g 5.3g 5%
Copper 0.165mg 0.207mg 5%
Zinc 0.25mg 0.69mg 4%
Folate 12µg 27µg 4%
Vitamin B3 0.8mg 1.137mg 2%
Vitamin B5 0.21mg 0.304mg 2%
Net carbs 1.47g 51.8g N/A
Magnesium 32mg 32mg 0%
Iron 1.64mg 1.61mg 0%
Sugar 1.32g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +271.7%
Contains more ProteinProtein +85.3%
Contains more FatsFats +3495.2%
Contains more CarbsCarbs +1043.5%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +6464.1%
Contains more Poly. FatPolyunsaturated fat +7165.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.