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  6. Mustard Greens Raw vs. Condensed milk

Mustard Greens Raw vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between mustard Greens Raw and condensed milk

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, and iron; however, condensed milk is higher in phosphorus, selenium, vitamin B2, vitamin B12, and calcium.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than condensed milk.
  • Condensed milk contains 27 times less vitamin C than mustard Greens Raw. Mustard Greens Raw contain 70mg of vitamin C, while condensed milk contains 2.6mg.
  • Mustard Greens Raw have less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Mustard greens, raw and Milk, canned, condensed, sweetened.

Infographic

Mustard Greens Raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +763.2%
Contains more CopperCopper +1000%
Contains less SodiumSodium -84.3%
Contains more CalciumCalcium +147%
Contains more ZincZinc +276%
Contains more PhosphorusPhosphorus +336.2%
Contains more SeleniumSelenium +1544.4%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +2592.3%
Contains more Vitamin AVitamin A +104.1%
Contains more Vitamin EVitamin E +1156.3%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin KVitamin K +42816.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17720%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Condensed milk DV% diff.
Vitamin K 257.5µg 0.6µg 214%
Vitamin C 70mg 2.6mg 75%
Phosphorus 58mg 253mg 28%
Selenium 0.9µg 14.8µg 25%
Saturated fat 0.01g 5.486g 25%
Vitamin B2 0.11mg 0.416mg 24%
Vitamin B12 0µg 0.44µg 18%
Iron 1.64mg 0.19mg 18%
Copper 0.165mg 0.015mg 17%
Carbs 4.67g 54.4g 17%
Calcium 115mg 284mg 17%
Choline 0.5mg 89.1mg 16%
Calories 27kcal 321kcal 15%
Fats 0.42g 8.7g 13%
Fiber 3.2g 0g 13%
Vitamin E 2.01mg 0.16mg 12%
Vitamin B5 0.21mg 0.75mg 11%
Cholesterol 0mg 34mg 11%
Protein 2.86g 7.91g 10%
Vitamin B6 0.18mg 0.051mg 10%
Vitamin A 151µg 74µg 9%
Zinc 0.25mg 0.94mg 6%
Monounsaturated fat 0.092g 2.427g 6%
Sodium 20mg 127mg 5%
Vitamin B3 0.8mg 0.21mg 4%
Polyunsaturated fat 0.038g 0.337g 2%
Vitamin D 0IU 6IU 1%
Magnesium 32mg 26mg 1%
Vitamin B1 0.08mg 0.09mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 1.47g 54.4g N/A
Potassium 384mg 371mg 0%
Sugar 1.32g 54.4g N/A
Manganese 0.006mg 0%
Folate 12µg 11µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +233.9%
Contains more ProteinProtein +176.6%
Contains more FatsFats +1971.4%
Contains more CarbsCarbs +1064.9%
Contains more OtherOther +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +2538%
Contains more Poly. FatPolyunsaturated fat +786.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.