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  6. Mustard Greens Raw vs. Duck meat

Mustard Greens Raw vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between mustard Greens Raw and duck meat

  • Mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A, while duck meat is higher in selenium, vitamin B3, vitamin B5, zinc, and phosphorus.
  • Mustard Greens Raw cover your daily vitamin K needs 210% more than duck meat.
  • Mustard Greens Raw are lower in saturated fat.
  • Mustard Greens Raw have a higher glycemic index (32) than duck meat (0).

Specific food types used in this comparison are Mustard greens, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Mustard Greens Raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +945.5%
Contains more PotassiumPotassium +88.2%
Contains less SodiumSodium -66.1%
Contains more IronIron +64.6%
Contains more CopperCopper +37.6%
Contains more ZincZinc +644%
Contains more PhosphorusPhosphorus +169%
Contains more SeleniumSelenium +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +139.7%
Contains more Vitamin EVitamin E +187.1%
Contains more Vitamin KVitamin K +4949%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B2Vitamin B2 +144.5%
Contains more Vitamin B3Vitamin B3 +503.1%
Contains more Vitamin B5Vitamin B5 +422.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +9980%
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Duck meat DV% diff.
Vitamin K 257.5µg 5.1µg 210%
Vitamin C 70mg 0mg 78%
Saturated fat 0.01g 9.67g 44%
Fats 0.42g 28.35g 43%
Selenium 0.9µg 20µg 35%
Protein 2.86g 18.99g 32%
Monounsaturated fat 0.092g 12.9g 32%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.8mg 4.825mg 25%
Polyunsaturated fat 0.038g 3.65g 24%
Vitamin B5 0.21mg 1.098mg 18%
Calories 27kcal 337kcal 16%
Zinc 0.25mg 1.86mg 15%
Phosphorus 58mg 156mg 14%
Vitamin B12 0µg 0.3µg 13%
Fiber 3.2g 0g 13%
Iron 1.64mg 2.7mg 13%
Vitamin B2 0.11mg 0.269mg 12%
Vitamin A 151µg 63µg 10%
Calcium 115mg 11mg 10%
Vitamin E 2.01mg 0.7mg 9%
Choline 0.5mg 50.4mg 9%
Vitamin B1 0.08mg 0.174mg 8%
Copper 0.165mg 0.227mg 7%
Potassium 384mg 204mg 5%
Magnesium 32mg 16mg 4%
Sodium 20mg 59mg 2%
Carbs 4.67g 0g 2%
Folate 12µg 6µg 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.019mg 1%
Net carbs 1.47g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.32g 0g N/A
Vitamin B6 0.18mg 0.18mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +75%
Contains more OtherOther +64.6%
Contains more ProteinProtein +564%
Contains more FatsFats +6650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +13921.7%
Contains more Poly. FatPolyunsaturated fat +9505.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.