Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mustard Greens Raw vs. Mortadella — In-Depth Nutrition Comparison

Compare

Significant differences between Mustard Greens Raw and Mortadella

  • Mustard Greens Raw are richer in Vitamin K, Vitamin C, and Vitamin A RAE, while Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, and Zinc.
  • Mortadella covers your daily Vitamin B2 needs 11761% more than Mustard Greens Raw.
  • Mustard Greens Raw are lower in Sodium.

Specific food types used in this comparison are Mustard greens, raw and Mortadella, beef, pork.

Infographic

Mustard Greens Raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +538.9%
Contains more Iron +17.1%
Contains more Magnesium +190.9%
Contains more Potassium +135.6%
Contains less Sodium -98.4%
Contains more Copper +175%
Contains more Phosphorus +67.2%
Contains more Zinc +740%
Contains more Selenium +2411.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +538.9%
Contains more Iron +17.1%
Contains more Magnesium +190.9%
Contains more Potassium +135.6%
Contains less Sodium -98.4%
Contains more Copper +175%
Contains more Phosphorus +67.2%
Contains more Zinc +740%
Contains more Selenium +2411.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +813.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38.5%
Contains more Folate +300%
Contains more Vitamin K +15993.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +48.8%
Contains more Vitamin B2 +138990.9%
Contains more Vitamin B3 +234.1%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +813.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38.5%
Contains more Folate +300%
Contains more Vitamin K +15993.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +48.8%
Contains more Vitamin B2 +138990.9%
Contains more Vitamin B3 +234.1%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +53.1%
Contains more Water +73.4%
Contains more Protein +472.4%
Contains more Fats +5945.2%
Contains more Other +114.1%
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +53.1%
Contains more Water +73.4%
Contains more Protein +472.4%
Contains more Fats +5945.2%
Contains more Other +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +12269.6%
Contains more Polyunsaturated fat +8110.5%
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +12269.6%
Contains more Polyunsaturated fat +8110.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Mortadella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Mortadella Opinion
Net carbs 1.47g 3.05g Mortadella
Protein 2.86g 16.37g Mortadella
Fats 0.42g 25.39g Mortadella
Carbs 4.67g 3.05g Mustard Greens Raw
Calories 27kcal 311kcal Mortadella
Sugar 1.32g 0g Mortadella
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 18mg Mustard Greens Raw
Iron 1.64mg 1.4mg Mustard Greens Raw
Magnesium 32mg 11mg Mustard Greens Raw
Phosphorus 58mg 97mg Mortadella
Potassium 384mg 163mg Mustard Greens Raw
Sodium 20mg 1246mg Mustard Greens Raw
Zinc 0.25mg 2.1mg Mortadella
Copper 0.165mg 0.06mg Mustard Greens Raw
Manganese 0.03mg Mortadella
Selenium 0.9µg 22.6µg Mortadella
Vitamin A 3024IU 0IU Mustard Greens Raw
Vitamin A RAE 151µg 0µg Mustard Greens Raw
Vitamin E 2.01mg 0.22mg Mustard Greens Raw
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.119mg Mortadella
Vitamin B2 0.11mg 153mg Mortadella
Vitamin B3 0.8mg 2.673mg Mortadella
Vitamin B5 0.21mg 0.44mg Mortadella
Vitamin B6 0.18mg 0.13mg Mustard Greens Raw
Folate 12µg 3µg Mustard Greens Raw
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 257.5µg 1.6µg Mustard Greens Raw
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 0mg 56mg Mustard Greens Raw
Saturated Fat 0.01g 9.51g Mustard Greens Raw
Monounsaturated Fat 0.092g 11.38g Mortadella
Polyunsaturated fat 0.038g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
2972%
Mortadella
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
49%
Mortadella

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 1226mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 9.5g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 4)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.