Mustard Greens Raw vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between Mustard Greens Raw and Potato pancake
- Mustard Greens Raw have more Vitamin K, Vitamin C, and Vitamin A RAE, however, Potato pancake is richer in Vitamin B6, Selenium, Choline, and Vitamin B12.
- Mustard Greens Raw' daily need coverage for Vitamin K is 212% more.
- Mustard Greens Raw contain 5 times more Vitamin A RAE than Potato pancake. Mustard Greens Raw contain 151µg of Vitamin A RAE, while Potato pancake contains 32µg.
- Mustard Greens Raw contain less Sodium.
The food varieties used in the comparison are Mustard greens, raw and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+259.4%
Contains
less
Sodium
-97.4%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+120.7%
Contains
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Potassium
+62%
Contains
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Zinc
+180%
Contains
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Selenium
+888.9%
Equal in Iron - 1.67
Equal in Copper - 0.18
Contains
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Calcium
+259.4%
Contains
less
Sodium
-97.4%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+120.7%
Contains
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Potassium
+62%
Contains
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Zinc
+180%
Contains
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Selenium
+888.9%
Equal in Iron - 1.67
Equal in Copper - 0.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2576.1%
Contains
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Vitamin E
+773.9%
Contains
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Vitamin C
+153.6%
Contains
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Vitamin K
+9437%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+97.5%
Contains
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Vitamin B2
+57.3%
Contains
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Vitamin B3
+109%
Contains
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Vitamin B5
+260.5%
Contains
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Vitamin B6
+148.9%
Contains
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Folate
+241.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2576.1%
Contains
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Vitamin E
+773.9%
Contains
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Vitamin C
+153.6%
Contains
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Vitamin K
+9437%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+97.5%
Contains
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Vitamin B2
+57.3%
Contains
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Vitamin B3
+109%
Contains
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Vitamin B5
+260.5%
Contains
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Vitamin B6
+148.9%
Contains
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Folate
+241.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+89.9%
Contains
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Protein
+112.6%
Contains
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Fats
+3414.3%
Contains
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Carbs
+495.5%
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Other
+165.2%
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+89.9%
Contains
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Protein
+112.6%
Contains
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Fats
+3414.3%
Contains
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Carbs
+495.5%
Contains
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Other
+165.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+3954.3%
Contains
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Polyunsaturated fat
+19678.9%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.092 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+3954.3%
Contains
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Polyunsaturated fat
+19678.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.47g | 24.51g |
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| Protein | 2.86g | 6.08g |
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| Fats | 0.42g | 14.76g |
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| Carbs | 4.67g | 27.81g |
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| Calories | 27kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.32g | 1.79g |
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| Fiber | 3.2g | 3.3g |
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| Calcium | 115mg | 32mg |
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| Iron | 1.64mg | 1.67mg |
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| Magnesium | 32mg | 36mg |
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| Phosphorus | 58mg | 128mg |
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| Potassium | 384mg | 622mg |
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| Sodium | 20mg | 764mg |
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| Zinc | 0.25mg | 0.7mg |
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| Copper | 0.165mg | 0.18mg |
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| Manganese | 0.26mg |
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| Selenium | 0.9µg | 8.9µg |
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| Vitamin A | 3024IU | 113IU |
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| Vitamin A RAE | 151µg | 32µg |
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| Vitamin E | 2.01mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 70mg | 27.6mg |
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| Vitamin B1 | 0.08mg | 0.158mg |
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| Vitamin B2 | 0.11mg | 0.173mg |
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| Vitamin B3 | 0.8mg | 1.672mg |
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| Vitamin B5 | 0.21mg | 0.757mg |
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| Vitamin B6 | 0.18mg | 0.448mg |
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| Folate | 12µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 257.5µg | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.01g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.092g | 3.73g |
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| Polyunsaturated fat | 0.038g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
37%
Minerals Daily Need Coverage Score
25%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $1.4)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw is lower in Saturated Fat (difference - 2.486g)