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  6. Mustard Greens Raw vs. Mayonnaise

Mustard Greens Raw vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between Mustard Greens Raw and Mayonnaise

  • Mayonnaise has less Vitamin K, Vitamin C, Iron, Copper, Vitamin A RAE, Vitamin B6, and Fiber.
  • Mustard Greens Raw covers your daily Vitamin K needs 79% more than Mayonnaise.
  • Mustard Greens Raw have less Sodium.

Food varieties used in this article are Mustard greens, raw and Salad dressing, mayonnaise, regular.

Infographic

Mustard Greens Raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
8
:
2
Mayonnaise
Mayonnaise
Contains more Calcium +1337.5%
Contains more Iron +681%
Contains more Magnesium +3100%
Contains more Phosphorus +176.2%
Contains more Potassium +1820%
Contains less Sodium -96.9%
Contains more Zinc +66.7%
Contains more Copper +768.4%
Contains more Selenium +155.6%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +1337.5%
Contains more Iron +681%
Contains more Magnesium +3100%
Contains more Phosphorus +176.2%
Contains more Potassium +1820%
Contains less Sodium -96.9%
Contains more Zinc +66.7%
Contains more Copper +768.4%
Contains more Selenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens Raw
Mustard Greens Raw
9
:
3
Mayonnaise
Mayonnaise
Contains more Vitamin A +4552.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +2150%
Contains more Folate +140%
Contains more Vitamin K +58%
Contains more Vitamin E +63.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +4552.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +2150%
Contains more Folate +140%
Contains more Vitamin K +58%
Contains more Vitamin E +63.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +197.9%
Contains more Carbs +719.3%
Contains more Water +318.9%
Contains more Fats +17721.4%
Contains more Other +45.9%
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +197.9%
Contains more Carbs +719.3%
Contains more Water +318.9%
Contains more Fats +17721.4%
Contains more Other +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens Raw
Mustard Greens Raw
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +18207.6%
Contains more Polyunsaturated fat +117505.3%
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +18207.6%
Contains more Polyunsaturated fat +117505.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Raw Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mustard Greens Raw Mayonnaise Opinion
Net carbs 1.47g 0.57g Mustard Greens Raw
Protein 2.86g 0.96g Mustard Greens Raw
Fats 0.42g 74.85g Mayonnaise
Carbs 4.67g 0.57g Mustard Greens Raw
Calories 27kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 1.32g 0.57g Mayonnaise
Fiber 3.2g 0g Mustard Greens Raw
Calcium 115mg 8mg Mustard Greens Raw
Iron 1.64mg 0.21mg Mustard Greens Raw
Magnesium 32mg 1mg Mustard Greens Raw
Phosphorus 58mg 21mg Mustard Greens Raw
Potassium 384mg 20mg Mustard Greens Raw
Sodium 20mg 635mg Mustard Greens Raw
Zinc 0.25mg 0.15mg Mustard Greens Raw
Copper 0.165mg 0.019mg Mustard Greens Raw
Manganese 0.007mg Mayonnaise
Selenium 0.9µg 2.3µg Mayonnaise
Vitamin A 3024IU 65IU Mustard Greens Raw
Vitamin A RAE 151µg 16µg Mustard Greens Raw
Vitamin E 2.01mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 70mg 0mg Mustard Greens Raw
Vitamin B1 0.08mg 0.01mg Mustard Greens Raw
Vitamin B2 0.11mg 0.019mg Mustard Greens Raw
Vitamin B3 0.8mg 0mg Mustard Greens Raw
Vitamin B5 0.21mg 0.172mg Mustard Greens Raw
Vitamin B6 0.18mg 0.008mg Mustard Greens Raw
Folate 12µg 5µg Mustard Greens Raw
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 257.5µg 163µg Mustard Greens Raw
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg Mustard Greens Raw
Trans Fat 0g 0.187g Mustard Greens Raw
Saturated Fat 0.01g 11.703g Mustard Greens Raw
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.092g 16.843g Mayonnaise
Polyunsaturated fat 0.038g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Raw Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Mustard Greens Raw
43%
Mayonnaise
Minerals Daily Need Coverage Score
25%
Mustard Greens Raw
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 11.693g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.75g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.