Mustard Greens vs. Arugula — In-Depth Nutrition Comparison
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Significant differences between mustard Greens and arugula
- Mustard Greens has more vitamin K, vitamin A, vitamin C, vitamin E, and copper; however, arugula is richer in folate, magnesium, iron, vitamin B5, and potassium.
- Mustard Greens covers your daily vitamin K needs 403% more than arugula.
- Arugula has 5 times less vitamin A than mustard Greens. Mustard Greens has 12370IU of vitamin A, while arugula has 2373IU.
Specific food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Arugula, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +261.5% |
| Contains more CalciumCalcium | +35.6% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +67.8% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.7% |
| Contains more Vitamin AVitamin A | +419.3% |
| Contains more Vitamin EVitamin E | +314% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin KVitamin K | +445.8% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +264.2% |
| Contains more FolateFolate | +977.8% |
| Contains more CholineCholine | +3725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 108.6µg | 403% |
| Vitamin A | 618µg | 119µg | 55% |
| Folate | 9µg | 97µg | 22% |
| Manganese | 0.321mg | 14% | |
| Vitamin C | 25.3mg | 15mg | 11% |
| Vitamin E | 1.78mg | 0.43mg | 9% |
| Copper | 0.146mg | 0.076mg | 8% |
| Magnesium | 13mg | 47mg | 8% |
| Iron | 0.87mg | 1.46mg | 7% |
| Potassium | 162mg | 369mg | 6% |
| Vitamin B5 | 0.12mg | 0.437mg | 6% |
| Calcium | 118mg | 160mg | 4% |
| Choline | 0.4mg | 15.3mg | 3% |
| Vitamin B2 | 0.063mg | 0.086mg | 2% |
| Vitamin B6 | 0.098mg | 0.073mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Zinc | 0.22mg | 0.47mg | 2% |
| Polyunsaturated fat | 0.046g | 0.319g | 2% |
| Vitamin B3 | 0.433mg | 0.305mg | 1% |
| Sodium | 9mg | 27mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Phosphorus | 42mg | 52mg | 1% |
| Calories | 26kcal | 25kcal | 0% |
| Protein | 2.56g | 2.58g | 0% |
| Fats | 0.47g | 0.66g | 0% |
| Carbs | 4.51g | 3.65g | 0% |
| Net carbs | 2.51g | 2.05g | N/A |
| Sugar | 1.41g | 2.05g | N/A |
| Vitamin B1 | 0.041mg | 0.044mg | 0% |
| Saturated fat | 0.012g | 0.086g | 0% |
| Monounsaturated fat | 0.11g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +23.6% |
| Contains more FatsFats | +40.4% |
| Contains more OtherOther | +105.9% |
~equal in
Protein
~2.58g
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +124.5% |
| Contains more Poly. FatPolyunsaturated fat | +593.5% |
