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Mustard Greens vs. Lemongrass — In-Depth Nutrition Comparison

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Summary of differences between mustard Greens and lemongrass

  • Mustard Greens has more vitamin A and vitamin C, while lemongrass has more iron, zinc, folate, potassium, copper, magnesium, phosphorus, and vitamin B2.
  • Mustard Greens covers your daily need for vitamin A, 247% more than lemongrass.
  • Mustard Greens contains 10 times more vitamin C than lemongrass. While mustard Greens contains 25.3mg of vitamin C, lemongrass contains only 2.6mg.

These are the specific foods used in this comparison Mustard greens, cooked, boiled, drained, without salt and Lemon grass (citronella), raw.

Infographic

Mustard Greens vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +81.5%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +346.3%
Contains more IronIron +839.1%
Contains more CopperCopper +82.2%
Contains more ZincZinc +913.6%
Contains more PhosphorusPhosphorus +140.5%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 206% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +873.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +154.3%
Contains more FolateFolate +733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Lemongrass DV% diff.
Vitamin K 592.7µg 494%
Manganese 5.224mg 227%
Iron 0.87mg 8.17mg 91%
Vitamin A 618µg 0µg 69%
Vitamin C 25.3mg 2.6mg 25%
Zinc 0.22mg 2.23mg 18%
Folate 9µg 75µg 17%
Potassium 162mg 723mg 17%
Copper 0.146mg 0.266mg 13%
Vitamin E 1.78mg 12%
Magnesium 13mg 60mg 11%
Fiber 2g 8%
Phosphorus 42mg 101mg 8%
Carbs 4.51g 25.31g 7%
Vitamin B2 0.063mg 0.135mg 6%
Calcium 118mg 65mg 5%
Vitamin B3 0.433mg 1.101mg 4%
Calories 26kcal 99kcal 4%
Vitamin B1 0.041mg 0.065mg 2%
Vitamin B5 0.12mg 0.05mg 1%
Vitamin B6 0.098mg 0.08mg 1%
Polyunsaturated fat 0.046g 0.17g 1%
Protein 2.56g 1.82g 1%
Fats 0.47g 0.49g 0%
Net carbs 2.51g 25.31g N/A
Sugar 1.41g N/A
Sodium 9mg 6mg 0%
Selenium 0.6µg 0.7µg 0%
Choline 0.4mg 0%
Saturated fat 0.012g 0.119g 0%
Monounsaturated fat 0.11g 0.054g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +40.7%
Contains more WaterWater +30%
Contains more CarbsCarbs +461.2%
Contains more OtherOther +164.7%
~equal in Fats ~0.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 65% 27%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +103.7%
Contains more Poly. FatPolyunsaturated fat +269.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.