Mustard Greens vs. Chili pepper — In-Depth Nutrition Comparison
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Significant differences between mustard Greens and chili pepper
- Mustard Greens has more vitamin K, vitamin A, calcium, and vitamin E; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin B3.
- Mustard Greens covers your daily vitamin K needs 482% more than chili pepper.
- Chili pepper has 13 times less vitamin A than mustard Greens. Mustard Greens has 12370IU of vitamin A, while chili pepper has 952IU.
- Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of mustard Greens is 32.
Specific food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +742.9% |
| Contains more CopperCopper | +13.2% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +18.4% |
| Contains more ZincZinc | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1187.5% |
| Contains more Vitamin EVitamin E | +158% |
| Contains more Vitamin KVitamin K | +4133.6% |
| Contains more Vitamin CVitamin C | +468% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +416.3% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +2625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 14µg | 482% |
| Vitamin C | 25.3mg | 143.7mg | 132% |
| Vitamin A | 618µg | 48µg | 63% |
| Vitamin B6 | 0.098mg | 0.506mg | 31% |
| Calcium | 118mg | 14mg | 10% |
| Manganese | 0.187mg | 8% | |
| Vitamin E | 1.78mg | 0.69mg | 7% |
| Vitamin B3 | 0.433mg | 1.244mg | 5% |
| Potassium | 162mg | 322mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Vitamin B1 | 0.041mg | 0.072mg | 3% |
| Fiber | 2g | 1.5g | 2% |
| Copper | 0.146mg | 0.129mg | 2% |
| Vitamin B2 | 0.063mg | 0.086mg | 2% |
| Vitamin B5 | 0.12mg | 0.201mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Choline | 0.4mg | 10.9mg | 2% |
| Iron | 0.87mg | 1.03mg | 2% |
| Polyunsaturated fat | 0.046g | 0.239g | 1% |
| Calories | 26kcal | 40kcal | 1% |
| Protein | 2.56g | 1.87g | 1% |
| Carbs | 4.51g | 8.81g | 1% |
| Fats | 0.47g | 0.44g | 0% |
| Net carbs | 2.51g | 7.31g | N/A |
| Sugar | 1.41g | 5.3g | N/A |
| Zinc | 0.22mg | 0.26mg | 0% |
| Phosphorus | 42mg | 43mg | 0% |
| Sodium | 9mg | 9mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.012g | 0.042g | 0% |
| Monounsaturated fat | 0.11g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +36.9% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +26.5% |
~equal in
Fats
~0.44g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +358.3% |
| Contains more Poly. FatPolyunsaturated fat | +419.6% |
