Mustard Greens vs Cayenne pepper - In-Depth Nutrition Comparison
Differences between Mustard Greens and Cayenne pepper
- Mustard Greens are higher in Vitamin K, however Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin B2, Vitamin B3, Potassium, and Phosphorus.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 214% higher.
- Mustard Greens have 3 times more Vitamin K than Cayenne pepper. While Mustard Greens have 257.5µg of Vitamin K, Cayenne pepper has only 80.3µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|