Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Mustard Greens
  5. Compare
  6. Mustard Greens vs. Taro leaves

Mustard Greens vs. Taro leaves — In-Depth Nutrition Comparison

Compare

Differences between Mustard Greens and Taro leaves

  • Mustard Greens is higher in Vitamin K, and Vitamin A RAE, however, Taro leaves are richer in Vitamin B2, Vitamin C, Folate, Iron, Potassium, Vitamin B1, Copper, and Magnesium.
  • Mustard Greens's daily need coverage for Vitamin K is 403% higher.
  • Mustard Greens has 3 times more Vitamin A RAE than Taro leaves. While Mustard Greens has 618µg of Vitamin A RAE, Taro leaves have only 241µg.

The food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Taro leaves, raw.

Infographic

Mustard Greens vs Taro leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
1
:
9
Taro leaves
Taro leaves
Contains more Calcium +10.3%
Contains more Iron +158.6%
Contains more Magnesium +246.2%
Contains more Phosphorus +42.9%
Contains more Potassium +300%
Contains less Sodium -66.7%
Contains more Zinc +86.4%
Contains more Copper +84.9%
Contains more Selenium +50%
Equal in Calcium - 107
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Contains more Calcium +10.3%
Contains more Iron +158.6%
Contains more Magnesium +246.2%
Contains more Phosphorus +42.9%
Contains more Potassium +300%
Contains less Sodium -66.7%
Contains more Zinc +86.4%
Contains more Copper +84.9%
Contains more Selenium +50%
Equal in Calcium - 107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard Greens
Mustard Greens
3
:
7
Taro leaves
Taro leaves
Contains more Vitamin A +156.4%
Contains more Vitamin B5 +42.9%
Contains more Vitamin K +445.8%
Contains more Vitamin E +13.5%
Contains more Vitamin C +105.5%
Contains more Vitamin B1 +409.8%
Contains more Vitamin B2 +623.8%
Contains more Vitamin B3 +249.4%
Contains more Vitamin B6 +49%
Contains more Folate +1300%
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Contains more Vitamin A +156.4%
Contains more Vitamin B5 +42.9%
Contains more Vitamin K +445.8%
Contains more Vitamin E +13.5%
Contains more Vitamin C +105.5%
Contains more Vitamin B1 +409.8%
Contains more Vitamin B2 +623.8%
Contains more Vitamin B3 +249.4%
Contains more Vitamin B6 +49%
Contains more Folate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard Greens
Mustard Greens
1
:
4
Taro leaves
Taro leaves
Contains more Protein +94.5%
Contains more Fats +57.4%
Contains more Carbs +48.6%
Contains more Other +182.4%
Equal in Water - 85.66
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more Protein +94.5%
Contains more Fats +57.4%
Contains more Carbs +48.6%
Contains more Other +182.4%
Equal in Water - 85.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard Greens
Mustard Greens
2
:
1
Taro leaves
Taro leaves
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +567.4%
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +567.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Greens Taro leaves
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Greens Taro leaves Opinion
Net carbs 2.51g 3g Taro leaves
Protein 2.56g 4.98g Taro leaves
Fats 0.47g 0.74g Taro leaves
Carbs 4.51g 6.7g Taro leaves
Calories 26kcal 42kcal Taro leaves
Sugar 1.41g 3.01g Mustard Greens
Fiber 2g 3.7g Taro leaves
Calcium 118mg 107mg Mustard Greens
Iron 0.87mg 2.25mg Taro leaves
Magnesium 13mg 45mg Taro leaves
Phosphorus 42mg 60mg Taro leaves
Potassium 162mg 648mg Taro leaves
Sodium 9mg 3mg Taro leaves
Zinc 0.22mg 0.41mg Taro leaves
Copper 0.146mg 0.27mg Taro leaves
Manganese 0.714mg Taro leaves
Selenium 0.6µg 0.9µg Taro leaves
Vitamin A 12370IU 4825IU Mustard Greens
Vitamin A RAE 618µg 241µg Mustard Greens
Vitamin E 1.78mg 2.02mg Taro leaves
Vitamin C 25.3mg 52mg Taro leaves
Vitamin B1 0.041mg 0.209mg Taro leaves
Vitamin B2 0.063mg 0.456mg Taro leaves
Vitamin B3 0.433mg 1.513mg Taro leaves
Vitamin B5 0.12mg 0.084mg Mustard Greens
Vitamin B6 0.098mg 0.146mg Taro leaves
Folate 9µg 126µg Taro leaves
Vitamin K 592.7µg 108.6µg Mustard Greens
Tryptophan 0.048mg Taro leaves
Threonine 0.167mg Taro leaves
Isoleucine 0.26mg Taro leaves
Leucine 0.392mg Taro leaves
Lysine 0.246mg Taro leaves
Methionine 0.079mg Taro leaves
Phenylalanine 0.195mg Taro leaves
Valine 0.256mg Taro leaves
Histidine 0.114mg Taro leaves
Saturated Fat 0.012g 0.151g Mustard Greens
Monounsaturated Fat 0.11g 0.06g Mustard Greens
Polyunsaturated fat 0.046g 0.307g Taro leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Greens Taro leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mustard Greens
Mustard Greens vs True morels
True morels
Mustard Greens
Mustard Greens vs Shiitake
Shiitake
Mustard Greens
Mustard Greens vs Cream of mushroom soup
Cream of mushroom soup
Taro leaves
Taro leaves vs Sweet potato leaves
Sweet potato leaves
Taro leaves
Taro leaves vs Pumpkin leaves
Pumpkin leaves
Taro leaves
Taro leaves vs Grape leaves
Grape leaves

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
Mustard Greens
91%
Taro leaves
Minerals Daily Need Coverage Score
17%
Mustard Greens
43%
Taro leaves

Comparison summary

Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Taro leaves
Taro leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Taro leaves
Taro leaves is cheaper (difference - $1.4)
Which food is richer in minerals?
Taro leaves
Taro leaves is relatively richer in minerals
Which food is richer in vitamins?
Taro leaves
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 1.6g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.