Mustard Greens vs. Taro leaves — In-Depth Nutrition Comparison
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Differences between mustard Greens and taro leaves
- Mustard Greens is higher in vitamin K and vitamin A; however, taro leaves are richer in vitamin B2, vitamin C, folate, iron, potassium, vitamin B1, copper, and magnesium.
- Mustard Greens's daily need coverage for vitamin K is 403% higher.
- Mustard Greens has 3 times more vitamin A than taro leaves. While mustard Greens has 12370IU of vitamin A, taro leaves have only 4825IU.
The food types used in this comparison are Mustard greens, cooked, boiled, drained, without salt and Taro leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +445.8% |
| Contains more Vitamin CVitamin C | +105.5% |
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin B1Vitamin B1 | +409.8% |
| Contains more Vitamin B2Vitamin B2 | +623.8% |
| Contains more Vitamin B3Vitamin B3 | +249.4% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 108.6µg | 403% |
| Vitamin A | 618µg | 241µg | 42% |
| Manganese | 0.714mg | 31% | |
| Vitamin B2 | 0.063mg | 0.456mg | 30% |
| Vitamin C | 25.3mg | 52mg | 30% |
| Folate | 9µg | 126µg | 29% |
| Iron | 0.87mg | 2.25mg | 17% |
| Copper | 0.146mg | 0.27mg | 14% |
| Vitamin B1 | 0.041mg | 0.209mg | 14% |
| Potassium | 162mg | 648mg | 14% |
| Magnesium | 13mg | 45mg | 8% |
| Vitamin B3 | 0.433mg | 1.513mg | 7% |
| Fiber | 2g | 3.7g | 7% |
| Protein | 2.56g | 4.98g | 5% |
| Vitamin B6 | 0.098mg | 0.146mg | 4% |
| Phosphorus | 42mg | 60mg | 3% |
| Choline | 0.4mg | 12.8mg | 2% |
| Zinc | 0.22mg | 0.41mg | 2% |
| Vitamin E | 1.78mg | 2.02mg | 2% |
| Polyunsaturated fat | 0.046g | 0.307g | 2% |
| Saturated fat | 0.012g | 0.151g | 1% |
| Vitamin B5 | 0.12mg | 0.084mg | 1% |
| Calories | 26kcal | 42kcal | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Calcium | 118mg | 107mg | 1% |
| Carbs | 4.51g | 6.7g | 1% |
| Fats | 0.47g | 0.74g | 0% |
| Net carbs | 2.51g | 3g | N/A |
| Sugar | 1.41g | 3.01g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Monounsaturated fat | 0.11g | 0.06g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more ProteinProtein | +94.5% |
| Contains more FatsFats | +57.4% |
| Contains more CarbsCarbs | +48.6% |
| Contains more OtherOther | +182.4% |
~equal in
Water
~85.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +567.4% |
