Mustard Greens vs. Teff — In-Depth Nutrition Comparison
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The main differences between mustard Greens and teff
- Mustard Greens has more vitamin A and calcium; however, teff has more iron, vitamin B1, phosphorus, copper, magnesium, and zinc.
- Daily need coverage for vitamin A for mustard Greens is 247% higher.
- Teff has 2 times less calcium than mustard Greens. Mustard Greens has 118mg of calcium, while teff has 49mg.
- Teff has a higher glycemic index than mustard Greens.
Food types used in this article are Mustard greens, cooked, boiled, drained, without salt and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.8% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more IronIron | +135.6% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.3% |
| Contains more Vitamin B3Vitamin B3 | +109.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Manganese | 2.86mg | 124% | |
| Vitamin A | 618µg | 0µg | 69% |
| Vitamin C | 25.3mg | 28% | |
| Iron | 0.87mg | 2.05mg | 15% |
| Vitamin B1 | 0.041mg | 0.183mg | 12% |
| Vitamin E | 1.78mg | 12% | |
| Phosphorus | 42mg | 120mg | 11% |
| Magnesium | 13mg | 50mg | 9% |
| Copper | 0.146mg | 0.226mg | 9% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Calcium | 118mg | 49mg | 7% |
| Carbs | 4.51g | 19.86g | 5% |
| Calories | 26kcal | 101kcal | 4% |
| Protein | 2.56g | 3.87g | 3% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin B3 | 0.433mg | 0.909mg | 3% |
| Potassium | 162mg | 107mg | 2% |
| Vitamin B2 | 0.063mg | 0.033mg | 2% |
| Vitamin B5 | 0.12mg | 2% | |
| Folate | 9µg | 18µg | 2% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.47g | 0.65g | 0% |
| Net carbs | 2.51g | 17.06g | N/A |
| Sugar | 1.41g | N/A | |
| Sodium | 9mg | 8mg | 0% |
| Vitamin B6 | 0.098mg | 0.097mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +340.4% |
~equal in
Other
~0.69g
