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Mutton vs. Beef shank — In-Depth Nutrition Comparison

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How are Mutton and Beef shank different?

  • Mutton is higher in Vitamin B12, Selenium, Iron, Vitamin B5, and Vitamin B2, however, Beef shank is richer in Zinc, Copper, and Vitamin B1.
  • Daily need coverage for Zinc from Beef shank is 41% higher.
  • Mutton contains 2 times more Saturated Fat than Beef shank. While Mutton contains 5.142g of Saturated Fat, Beef shank contains only 2.29g.

Mutton, cooked, roasted (Navajo) and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered are the varieties used in this article.

Infographic

Mutton vs Beef shank infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Contains more IronIron +23.3%
Contains more ManganeseManganese +65%
Contains more SeleniumSelenium +26.7%
Contains more CalciumCalcium +220%
Contains more CopperCopper +177.4%
Contains more ZincZinc +76.9%
Contains less SodiumSodium -52.6%
~equal in Magnesium ~30mg
~equal in Potassium ~447mg
~equal in Phosphorus ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B12Vitamin B12 +17.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.89mg
~equal in Vitamin B6 ~0.37mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Contains more FatsFats +74.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25%
~equal in Protein ~33.68g
~equal in Water ~58.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
2
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
43% 53% 4%
Saturated Fat: Sat. Fat 2.29 g
Monounsaturated Fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
Contains more Mono. FatMonounsaturated Fat +55.9%
Contains more Poly. FatPolyunsaturated fat +287.6%
Contains less Sat. FatSaturated Fat -55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mutton Beef shank
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mutton Beef shank Opinion
Calories 234kcal 201kcal Mutton
Protein 33.43g 33.68g Beef shank
Fats 11.09g 6.36g Mutton
Net carbs 0.08g 0g Mutton
Carbs 0.08g 0g Mutton
Cholesterol 109mg 78mg Beef shank
Magnesium 31mg 30mg Mutton
Calcium 10mg 32mg Beef shank
Potassium 409mg 447mg Beef shank
Iron 4.76mg 3.86mg Mutton
Copper 0.062mg 0.172mg Beef shank
Zinc 5.93mg 10.49mg Beef shank
Phosphorus 272mg 263mg Mutton
Sodium 135mg 64mg Beef shank
Vitamin E 0.8mg Mutton
Manganese 0.033mg 0.02mg Mutton
Selenium 38µg 30µg Mutton
Vitamin B1 0.06mg 0.14mg Beef shank
Vitamin B2 0.3mg 0.21mg Mutton
Vitamin B3 6.52mg 5.89mg Mutton
Vitamin B5 0.897mg 0.41mg Mutton
Vitamin B6 0.377mg 0.37mg Mutton
Vitamin B12 4.44µg 3.79µg Mutton
Folate 0µg 10µg Beef shank
Choline 100.6mg Mutton
Saturated Fat 5.142g 2.29g Beef shank
Monounsaturated Fat 4.459g 2.86g Mutton
Polyunsaturated fat 0.814g 0.21g Mutton
Tryptophan 0.257mg 0.377mg Beef shank
Threonine 1.403mg 1.471mg Beef shank
Isoleucine 1.588mg 1.514mg Mutton
Leucine 2.764mg 2.662mg Mutton
Lysine 2.999mg 2.802mg Mutton
Methionine 0.918mg 0.862mg Mutton
Phenylalanine 1.399mg 1.315mg Mutton
Valine 1.678mg 1.638mg Mutton
Histidine 0.975mg 1.153mg Beef shank
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mutton Beef shank
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Mutton
60%
Beef shank
Minerals Daily Need Coverage Score
77%
Mutton
85%
Beef shank

Comparison summary

Which food is lower in Cholesterol?
Beef shank
Beef shank is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Beef shank
Beef shank contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Beef shank
Beef shank is lower in Saturated Fat (difference - 2.852g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.