Mutton vs. Brotwurst — In-Depth Nutrition Comparison
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What are the main differences between mutton and brotwurst?
- Brotwurst has less vitamin B12, iron, selenium, zinc, vitamin B3, phosphorus, vitamin B6, and vitamin B5 than mutton.
- Mutton's daily need coverage for vitamin B12 is 100% higher.
- Mutton has 15 times more vitamin B5 than brotwurst. Mutton has 0.897mg of vitamin B5, while brotwurst has 0.06mg.
- Mutton contains less saturated fat.
We used Mutton, cooked, roasted (Navajo) and Brotwurst, pork, beef, link types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +362.1% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +123.5% |
| Contains more CalciumCalcium | +380% |
| Contains more CopperCopper | +29% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +1395% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +116.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 2.05µg | 100% |
| Iron | 4.76mg | 1.03mg | 47% |
| Sodium | 135mg | 1112mg | 42% |
| Protein | 33.43g | 14.3g | 38% |
| Selenium | 38µg | 17µg | 38% |
| Zinc | 5.93mg | 2.1mg | 35% |
| Fats | 11.09g | 27.8g | 26% |
| Monounsaturated fat | 4.459g | 13.34g | 22% |
| Saturated fat | 5.142g | 9.93g | 22% |
| Phosphorus | 272mg | 134mg | 20% |
| Vitamin B3 | 6.52mg | 3.3mg | 20% |
| Vitamin B6 | 0.377mg | 0.13mg | 19% |
| Choline | 100.6mg | 18% | |
| Vitamin B5 | 0.897mg | 0.06mg | 17% |
| Vitamin B1 | 0.06mg | 0.25mg | 16% |
| Cholesterol | 109mg | 63mg | 15% |
| Polyunsaturated fat | 0.814g | 2.83g | 13% |
| Vitamin B2 | 0.3mg | 0.23mg | 5% |
| Calories | 234kcal | 323kcal | 4% |
| Vitamin E | 0.8mg | 0.27mg | 4% |
| Potassium | 409mg | 281mg | 4% |
| Calcium | 10mg | 48mg | 4% |
| Magnesium | 31mg | 16mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Copper | 0.062mg | 0.08mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 0.08g | 2.98g | 1% |
| Net carbs | 0.08g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Manganese | 0.033mg | 0.04mg | 0% |
| Tryptophan | 0.257mg | 0.13mg | 0% |
| Threonine | 1.403mg | 0.6mg | 0% |
| Isoleucine | 1.588mg | 0.61mg | 0% |
| Leucine | 2.764mg | 1.08mg | 0% |
| Lysine | 2.999mg | 1.14mg | 0% |
| Methionine | 0.918mg | 0.37mg | 0% |
| Phenylalanine | 1.399mg | 0.54mg | 0% |
| Valine | 1.678mg | 0.68mg | 0% |
| Histidine | 0.975mg | 0.44mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.8% |
| Contains more FatsFats | +150.7% |
| Contains more CarbsCarbs | +3625% |
| Contains more OtherOther | +158.6% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +199.2% |
| Contains more Poly. FatPolyunsaturated fat | +247.7% |