Mutton vs. Headcheese — In-Depth Nutrition Comparison
Compare
A recap on the differences between mutton and headcheese
- Headcheese has less vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
- Mutton covers your daily vitamin B12 needs 141% more than headcheese.
- Headcheese contains 380 times less selenium than mutton. Mutton contains 38µg of selenium, while headcheese contains 0.1µg.
- Headcheese has less cholesterol.
Food varieties used in this article are Mutton, cooked, roasted (Navajo) and Headcheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more PotassiumPotassium | +1219.4% |
| Contains more IronIron | +217.3% |
| Contains more ZincZinc | +511.3% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +37900% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +1381.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.4% |
| Contains more Vitamin B12Vitamin B12 | +322.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 1.05µg | 141% |
| Selenium | 38µg | 0.1µg | 69% |
| Zinc | 5.93mg | 0.97mg | 45% |
| Iron | 4.76mg | 1.5mg | 41% |
| Protein | 33.43g | 13.83g | 39% |
| Vitamin B3 | 6.52mg | 0.44mg | 38% |
| Sodium | 135mg | 941mg | 35% |
| Phosphorus | 272mg | 56mg | 31% |
| Vitamin B5 | 0.897mg | 18% | |
| Vitamin B2 | 0.3mg | 0.115mg | 14% |
| Vitamin B6 | 0.377mg | 0.19mg | 14% |
| Cholesterol | 109mg | 69mg | 13% |
| Potassium | 409mg | 31mg | 11% |
| Saturated fat | 5.142g | 3.402g | 8% |
| Copper | 0.062mg | 0.122mg | 7% |
| Magnesium | 31mg | 9mg | 5% |
| Vitamin D | 37IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Calories | 234kcal | 157kcal | 4% |
| Vitamin E | 0.8mg | 0.25mg | 4% |
| Vitamin B1 | 0.06mg | 0.023mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Monounsaturated fat | 4.459g | 5.601g | 3% |
| Polyunsaturated fat | 0.814g | 1.134g | 2% |
| Folate | 0µg | 2µg | 1% |
| Choline | 100.6mg | 104.1mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Manganese | 0.033mg | 1% | |
| Fats | 11.09g | 10.9g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Carbs | 0.08g | 0g | 0% |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +141.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.7% |
~equal in
Fats
~10.9g
~equal in
Other
~1.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
