Mutton vs. Italian sausage — In-Depth Nutrition Comparison
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Significant differences between mutton and Italian sausage
- Mutton has more vitamin B12, iron, zinc, selenium, vitamin B3, and phosphorus; however, Italian sausage is richer in vitamin B1.
- Mutton covers your daily vitamin B12 needs 131% more than Italian sausage.
- Italian sausage has 3 times less iron than mutton. Mutton has 4.76mg of iron, while Italian sausage has 1.43mg.
- Italian sausage contains less cholesterol.
- Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of mutton is 0.
Specific food types used in this comparison are Mutton, cooked, roasted (Navajo) and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +232.9% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more CalciumCalcium | +110% |
| Contains more CopperCopper | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +241.5% |
| Contains more CholineCholine | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +938.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 1.3µg | 131% |
| Vitamin B1 | 0.06mg | 0.623mg | 47% |
| Iron | 4.76mg | 1.43mg | 42% |
| Zinc | 5.93mg | 2.39mg | 32% |
| Monounsaturated fat | 4.459g | 17.108g | 32% |
| Protein | 33.43g | 19.12g | 29% |
| Selenium | 38µg | 22µg | 29% |
| Sodium | 135mg | 743mg | 26% |
| Fats | 11.09g | 27.31g | 25% |
| Saturated fat | 5.142g | 10.195g | 23% |
| Polyunsaturated fat | 0.814g | 3.518g | 18% |
| Vitamin B5 | 0.897mg | 18% | |
| Cholesterol | 109mg | 57mg | 17% |
| Vitamin B3 | 6.52mg | 4.165mg | 15% |
| Phosphorus | 272mg | 170mg | 15% |
| Calories | 234kcal | 344kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B2 | 0.3mg | 0.233mg | 5% |
| Choline | 100.6mg | 78.2mg | 4% |
| Vitamin E | 0.8mg | 0.25mg | 4% |
| Vitamin B6 | 0.377mg | 0.33mg | 4% |
| Magnesium | 31mg | 18mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Potassium | 409mg | 304mg | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Calcium | 10mg | 21mg | 1% |
| Manganese | 0.033mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Carbs | 0.08g | 4.27g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0.08g | 4.17g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.257mg | 0.161mg | 0% |
| Threonine | 1.403mg | 0.792mg | 0% |
| Isoleucine | 1.588mg | 0.731mg | 0% |
| Leucine | 2.764mg | 1.343mg | 0% |
| Lysine | 2.999mg | 1.522mg | 0% |
| Methionine | 0.918mg | 0.486mg | 0% |
| Phenylalanine | 1.399mg | 0.67mg | 0% |
| Valine | 1.678mg | 0.804mg | 0% |
| Histidine | 0.975mg | 0.577mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more ProteinProtein | +74.8% |
| Contains more WaterWater | +14.6% |
| Contains more FatsFats | +146.3% |
| Contains more CarbsCarbs | +5237.5% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +283.7% |
| Contains more Poly. FatPolyunsaturated fat | +332.2% |
