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Mutton vs. Lamb leg — In-Depth Nutrition Comparison

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Important differences between Mutton and Lamb leg

  • Mutton has more Vitamin B12, Iron, Selenium, Zinc, Vitamin B6, and Phosphorus, however, Lamb leg is richer in Vitamin B1, and Copper.
  • Mutton's daily need coverage for Vitamin B12 is 81% more.
  • Mutton contains 3 times more Iron than Lamb leg. Mutton contains 4.76mg of Iron, while Lamb leg contains 1.66mg.
  • Lamb leg contains less Cholesterol.

The food varieties used in the comparison are Mutton, cooked, roasted (Navajo) and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Mutton vs Lamb leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +64.3%
Contains more IronIron +186.7%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +65%
Contains more SeleniumSelenium +83.6%
Contains more CopperCopper +82.3%
Contains less SodiumSodium -58.5%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Contains more Vitamin E Vitamin E +281%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +151.3%
Contains more Vitamin B12Vitamin B12 +77.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.26mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +86.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more FatsFats +53.9%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
47% 44% 9%
Saturated Fat: Sat. Fat 7.43 g
Monounsaturated Fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated Fat -30.8%
Contains more Mono. FatMonounsaturated Fat +57%
Contains more Poly. FatPolyunsaturated fat +65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mutton Lamb leg
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mutton Lamb leg Opinion
Calories 234kcal 230kcal Mutton
Protein 33.43g 17.91g Mutton
Fats 11.09g 17.07g Lamb leg
Net carbs 0.08g 0g Mutton
Carbs 0.08g 0g Mutton
Cholesterol 109mg 69mg Lamb leg
Magnesium 31mg 23mg Mutton
Calcium 10mg 9mg Mutton
Potassium 409mg 249mg Mutton
Iron 4.76mg 1.66mg Mutton
Copper 0.062mg 0.113mg Lamb leg
Zinc 5.93mg 3.32mg Mutton
Phosphorus 272mg 170mg Mutton
Sodium 135mg 56mg Lamb leg
Vitamin E 0.8mg 0.21mg Mutton
Manganese 0.033mg 0.02mg Mutton
Selenium 38µg 20.7µg Mutton
Vitamin B1 0.06mg 0.13mg Lamb leg
Vitamin B2 0.3mg 0.23mg Mutton
Vitamin B3 6.52mg 6.26mg Mutton
Vitamin B5 0.897mg 0.69mg Mutton
Vitamin B6 0.377mg 0.15mg Mutton
Vitamin B12 4.44µg 2.5µg Mutton
Folate 0µg 19µg Lamb leg
Choline 100.6mg Mutton
Saturated Fat 5.142g 7.43g Mutton
Monounsaturated Fat 4.459g 7g Lamb leg
Polyunsaturated fat 0.814g 1.35g Lamb leg
Tryptophan 0.257mg 0.209mg Mutton
Threonine 1.403mg 0.767mg Mutton
Isoleucine 1.588mg 0.864mg Mutton
Leucine 2.764mg 1.393mg Mutton
Lysine 2.999mg 1.582mg Mutton
Methionine 0.918mg 0.46mg Mutton
Phenylalanine 1.399mg 0.729mg Mutton
Valine 1.678mg 0.967mg Mutton
Histidine 0.975mg 0.567mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mutton Lamb leg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Mutton
47%
Lamb leg
Minerals Daily Need Coverage Score
77%
Mutton
43%
Lamb leg

Comparison summary

Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 2.288g)
Which food is lower in Cholesterol?
Lamb leg
Lamb leg is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Lamb leg
Lamb leg contains less Sodium (difference - 79mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.