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Mutton vs. Lamb shoulder — In-Depth Nutrition Comparison

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What are the differences between Mutton and Lamb shoulder?

  • Mutton is higher in Vitamin B12, Iron, Selenium, Vitamin B6, Zinc, and Phosphorus, yet Lamb shoulder is higher in Copper.
  • Mutton's daily need coverage for Vitamin B12 is 79% more.
  • Mutton has 3 times more Vitamin B6 than Lamb shoulder. While Mutton has 0.377mg of Vitamin B6, Lamb shoulder has only 0.12mg.
  • The amount of Cholesterol in Lamb shoulder is lower.

We used Mutton, cooked, roasted (Navajo) and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Mutton vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +134.5%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +49.6%
Contains more CalciumCalcium +80%
Contains more CopperCopper +82.3%
Contains less SodiumSodium -51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin E Vitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +214.2%
Contains more Vitamin B12Vitamin B12 +74.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.66mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more ProteinProtein +48.4%
Contains more CarbsCarbs +∞%
Contains more FatsFats +82.5%
~equal in Water ~55.92g
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
47% 45% 9%
Saturated Fat: Sat. Fat 8.74 g
Monounsaturated Fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated Fat -41.2%
Contains more Mono. FatMonounsaturated Fat +86.1%
Contains more Poly. FatPolyunsaturated fat +97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mutton Lamb shoulder
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mutton Lamb shoulder Opinion
Calories 234kcal 279kcal Lamb shoulder
Protein 33.43g 22.53g Mutton
Fats 11.09g 20.24g Lamb shoulder
Net carbs 0.08g 0g Mutton
Carbs 0.08g 0g Mutton
Cholesterol 109mg 92mg Lamb shoulder
Magnesium 31mg 23mg Mutton
Calcium 10mg 18mg Lamb shoulder
Potassium 409mg 259mg Mutton
Iron 4.76mg 2.03mg Mutton
Copper 0.062mg 0.113mg Lamb shoulder
Zinc 5.93mg 4.48mg Mutton
Phosphorus 272mg 183mg Mutton
Sodium 135mg 65mg Lamb shoulder
Vitamin E 0.8mg 0.14mg Mutton
Manganese 0.033mg 0.021mg Mutton
Selenium 38µg 25.4µg Mutton
Vitamin B1 0.06mg 0.09mg Lamb shoulder
Vitamin B2 0.3mg 0.25mg Mutton
Vitamin B3 6.52mg 6.66mg Lamb shoulder
Vitamin B5 0.897mg 0.71mg Mutton
Vitamin B6 0.377mg 0.12mg Mutton
Vitamin B12 4.44µg 2.55µg Mutton
Folate 0µg 20µg Lamb shoulder
Choline 100.6mg Mutton
Saturated Fat 5.142g 8.74g Mutton
Monounsaturated Fat 4.459g 8.3g Lamb shoulder
Polyunsaturated fat 0.814g 1.61g Lamb shoulder
Tryptophan 0.257mg 0.263mg Lamb shoulder
Threonine 1.403mg 0.964mg Mutton
Isoleucine 1.588mg 1.087mg Mutton
Leucine 2.764mg 1.753mg Mutton
Lysine 2.999mg 1.99mg Mutton
Methionine 0.918mg 0.578mg Mutton
Phenylalanine 1.399mg 0.917mg Mutton
Valine 1.678mg 1.216mg Mutton
Histidine 0.975mg 0.714mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mutton Lamb shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Mutton
47%
Lamb shoulder
Minerals Daily Need Coverage Score
77%
Mutton
51%
Lamb shoulder

Comparison summary

Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 3.598g)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 70mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.