Mutton vs. Lamb shoulder — In-Depth Nutrition Comparison
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What are the differences between mutton and lamb shoulder?
- Mutton is higher in vitamin B12, iron, selenium, vitamin B6, zinc, and phosphorus, yet lamb shoulder is higher in copper.
- Mutton's daily need coverage for vitamin B12 is 79% more.
- Mutton has 3 times more vitamin B6 than lamb shoulder. While mutton has 0.377mg of vitamin B6, lamb shoulder has only 0.12mg.
- The amount of cholesterol in lamb shoulder is lower.
We used Mutton, cooked, roasted (Navajo) and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +134.5% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +49.6% |
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +82.3% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +214.2% |
| Contains more Vitamin B12Vitamin B12 | +74.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more ProteinProtein | +48.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +82.5% |
~equal in
Water
~55.92g
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.44µg | 2.55µg | 79% |
| Iron | 4.76mg | 2.03mg | 34% |
| Selenium | 38µg | 25.4µg | 23% |
| Protein | 33.43g | 22.53g | 22% |
| Vitamin B6 | 0.377mg | 0.12mg | 20% |
| Choline | 100.6mg | 18% | |
| Saturated fat | 5.142g | 8.74g | 16% |
| Fats | 11.09g | 20.24g | 14% |
| Phosphorus | 272mg | 183mg | 13% |
| Zinc | 5.93mg | 4.48mg | 13% |
| Monounsaturated fat | 4.459g | 8.3g | 10% |
| Cholesterol | 109mg | 92mg | 6% |
| Copper | 0.062mg | 0.113mg | 6% |
| Folate | 0µg | 20µg | 5% |
| Polyunsaturated fat | 0.814g | 1.61g | 5% |
| Potassium | 409mg | 259mg | 4% |
| Vitamin E | 0.8mg | 0.14mg | 4% |
| Vitamin B2 | 0.3mg | 0.25mg | 4% |
| Vitamin B5 | 0.897mg | 0.71mg | 4% |
| Sodium | 135mg | 65mg | 3% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Magnesium | 31mg | 23mg | 2% |
| Calories | 234kcal | 279kcal | 2% |
| Vitamin B3 | 6.52mg | 6.66mg | 1% |
| Manganese | 0.033mg | 0.021mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Tryptophan | 0.257mg | 0.263mg | 0% |
| Threonine | 1.403mg | 0.964mg | 0% |
| Isoleucine | 1.588mg | 1.087mg | 0% |
| Leucine | 2.764mg | 1.753mg | 0% |
| Lysine | 2.999mg | 1.99mg | 0% |
| Methionine | 0.918mg | 0.578mg | 0% |
| Phenylalanine | 1.399mg | 0.917mg | 0% |
| Valine | 1.678mg | 1.216mg | 0% |
| Histidine | 0.975mg | 0.714mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
47%
Minerals Daily Need Coverage Score
77%
51%
Comparison summary
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Saturated fat?
Mutton is lower in Saturated fat (difference - 3.598g)
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 70mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.