Mutton vs. Lamb shoulder — In-Depth Nutrition Comparison
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What are the differences between mutton and lamb shoulder?
- Mutton is higher in vitamin B12, iron, selenium, vitamin B6, zinc, and phosphorus, yet lamb shoulder is higher in copper.
- Mutton's daily need coverage for vitamin B12 is 79% more.
- Mutton has 3 times more vitamin B6 than lamb shoulder. While mutton has 0.377mg of vitamin B6, lamb shoulder has only 0.12mg.
- The amount of cholesterol in lamb shoulder is lower.
We used Mutton, cooked, roasted (Navajo) and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +134.5% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +49.6% |
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +82.3% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +214.2% |
| Contains more Vitamin B12Vitamin B12 | +74.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 2.55µg | 79% |
| Iron | 4.76mg | 2.03mg | 34% |
| Selenium | 38µg | 25.4µg | 23% |
| Protein | 33.43g | 22.53g | 22% |
| Vitamin B6 | 0.377mg | 0.12mg | 20% |
| Choline | 100.6mg | 18% | |
| Saturated fat | 5.142g | 8.74g | 16% |
| Fats | 11.09g | 20.24g | 14% |
| Phosphorus | 272mg | 183mg | 13% |
| Zinc | 5.93mg | 4.48mg | 13% |
| Monounsaturated fat | 4.459g | 8.3g | 10% |
| Cholesterol | 109mg | 92mg | 6% |
| Copper | 0.062mg | 0.113mg | 6% |
| Folate | 0µg | 20µg | 5% |
| Polyunsaturated fat | 0.814g | 1.61g | 5% |
| Potassium | 409mg | 259mg | 4% |
| Vitamin E | 0.8mg | 0.14mg | 4% |
| Vitamin B2 | 0.3mg | 0.25mg | 4% |
| Vitamin B5 | 0.897mg | 0.71mg | 4% |
| Sodium | 135mg | 65mg | 3% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Magnesium | 31mg | 23mg | 2% |
| Calories | 234kcal | 279kcal | 2% |
| Vitamin B3 | 6.52mg | 6.66mg | 1% |
| Manganese | 0.033mg | 0.021mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Tryptophan | 0.257mg | 0.263mg | 0% |
| Threonine | 1.403mg | 0.964mg | 0% |
| Isoleucine | 1.588mg | 1.087mg | 0% |
| Leucine | 2.764mg | 1.753mg | 0% |
| Lysine | 2.999mg | 1.99mg | 0% |
| Methionine | 0.918mg | 0.578mg | 0% |
| Phenylalanine | 1.399mg | 0.917mg | 0% |
| Valine | 1.678mg | 1.216mg | 0% |
| Histidine | 0.975mg | 0.714mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more ProteinProtein | +48.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +82.5% |
~equal in
Water
~55.92g
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
