Mutton vs. Pork loin — In-Depth Nutrition Comparison
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Differences between mutton and pork loin
- Mutton is higher in vitamin B12, iron, zinc, vitamin B3, phosphorus, selenium, and choline; however, pork loin is richer in vitamin B1 and vitamin B6.
- Mutton's daily need coverage for vitamin B12 is 163% higher.
- Mutton has 6 times more iron than pork loin. While mutton has 4.76mg of iron, pork loin has only 0.79mg.
- Pork loin has less cholesterol.
The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +502.5% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +281% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +737.7% |
| Contains more CholineCholine | +44.3% |
| Contains more Vitamin B1Vitamin B1 | +1401.7% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 0.53µg | 163% |
| Vitamin B1 | 0.06mg | 0.901mg | 70% |
| Iron | 4.76mg | 0.79mg | 50% |
| Zinc | 5.93mg | 1.74mg | 38% |
| Protein | 33.43g | 19.74g | 27% |
| Cholesterol | 109mg | 63mg | 15% |
| Vitamin B3 | 6.52mg | 4.58mg | 12% |
| Phosphorus | 272mg | 197mg | 11% |
| Selenium | 38µg | 33.2µg | 9% |
| Vitamin B6 | 0.377mg | 0.472mg | 7% |
| Choline | 100.6mg | 69.7mg | 6% |
| Saturated fat | 5.142g | 4.36g | 4% |
| Polyunsaturated fat | 0.814g | 1.34g | 4% |
| Sodium | 135mg | 50mg | 4% |
| Vitamin B2 | 0.3mg | 0.248mg | 4% |
| Vitamin E | 0.8mg | 0.21mg | 4% |
| Vitamin D | 21IU | 3% | |
| Monounsaturated fat | 4.459g | 5.61g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.897mg | 0.723mg | 3% |
| Calories | 234kcal | 198kcal | 2% |
| Potassium | 409mg | 356mg | 2% |
| Magnesium | 31mg | 21mg | 2% |
| Fats | 11.09g | 12.58g | 2% |
| Manganese | 0.033mg | 0.011mg | 1% |
| Copper | 0.062mg | 0.056mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.257mg | 0.244mg | 0% |
| Threonine | 1.403mg | 0.891mg | 0% |
| Isoleucine | 1.588mg | 0.91mg | 0% |
| Leucine | 2.764mg | 1.572mg | 0% |
| Lysine | 2.999mg | 1.766mg | 0% |
| Methionine | 0.918mg | 0.514mg | 0% |
| Phenylalanine | 1.399mg | 0.785mg | 0% |
| Valine | 1.678mg | 1.064mg | 0% |
| Histidine | 0.975mg | 0.77mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.2% |
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +25.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
