Mutton vs. Turkey ham — In-Depth Nutrition Comparison
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Differences between Mutton and Turkey ham
- Mutton is higher in Vitamin B12, Iron, Zinc, Vitamin B6, and Vitamin B3, however, Turkey ham is richer in Vitamin B1.
- Mutton's daily need coverage for Vitamin B12 is 152% higher.
- Mutton has 6 times more Vitamin B6 than Turkey ham. While Mutton has 0.377mg of Vitamin B6, Turkey ham has only 0.06mg.
- Turkey ham has less Saturated Fat.
The food types used in this comparison are Mutton, cooked, roasted (Navajo) and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +376% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +182.4% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +528.3% |
| Contains more Vitamin B12Vitamin B12 | +455% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +177.3% |
| Contains more CarbsCarbs | +3775% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.142 g
Monounsaturated Fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated Fat | +233.5% |
| Contains less Sat. FatSaturated Fat | -76.7% |
~equal in
Polyunsaturated fat
~0.873g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 234kcal | 118kcal |
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| Protein | 33.43g | 16.3g |
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| Fats | 11.09g | 4g |
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| Net carbs | 0.08g | 3.1g |
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| Carbs | 0.08g | 3.1g |
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| Cholesterol | 109mg | 64mg |
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| Magnesium | 31mg | 16mg |
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| Calcium | 10mg | 7mg |
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| Potassium | 409mg | 253mg |
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| Iron | 4.76mg | 1mg |
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| Sugar | 1.2g |
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| Copper | 0.062mg |
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| Zinc | 5.93mg | 2.1mg |
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| Phosphorus | 272mg | 289mg |
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| Sodium | 135mg | 909mg |
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| Vitamin A | 53IU |
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| Vitamin A RAE | 16µg |
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| Vitamin E | 0.8mg |
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| Manganese | 0.033mg |
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| Selenium | 38µg | 38.2µg |
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| Vitamin B1 | 0.06mg | 0.23mg |
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| Vitamin B2 | 0.3mg | 0.27mg |
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| Vitamin B3 | 6.52mg | 4.12mg |
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| Vitamin B5 | 0.897mg |
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| Vitamin B6 | 0.377mg | 0.06mg |
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| Vitamin B12 | 4.44µg | 0.8µg |
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| Choline | 100.6mg |
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| Saturated Fat | 5.142g | 1.2g |
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| Monounsaturated Fat | 4.459g | 1.337g |
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| Polyunsaturated fat | 0.814g | 0.873g |
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| Tryptophan | 0.257mg |
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| Threonine | 1.403mg |
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| Isoleucine | 1.588mg |
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| Leucine | 2.764mg |
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| Lysine | 2.999mg |
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| Methionine | 0.918mg |
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| Phenylalanine | 1.399mg |
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| Valine | 1.678mg |
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| Histidine | 0.975mg |
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| Omega-3 - ALA | 0.147g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
24%
Minerals Daily Need Coverage Score
77%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 3.942g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 774mg)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is richer in vitamins?
Mutton is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)