Mutton vs. Turkey wing — In-Depth Nutrition Comparison
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What are the main differences between mutton and turkey wing?
- Turkey wing has less vitamin B12, iron, zinc, selenium, phosphorus, vitamin B2, vitamin B3, and vitamin B5 than mutton.
- Mutton's daily need coverage for vitamin B12 is 169% higher.
- Mutton has 4 times more zinc than turkey wing. Mutton has 5.93mg of zinc, while turkey wing has 1.54mg.
- Turkey wing contains less saturated fat.
We used Mutton, cooked, roasted (Navajo) and Turkey, all classes, wing, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +277.8% |
| Contains more ZincZinc | +285.1% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains more ManganeseManganese | +94.1% |
| Contains more SeleniumSelenium | +69.6% |
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +1038.5% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.44µg | 0.39µg | 169% |
| Iron | 4.76mg | 1.26mg | 44% |
| Zinc | 5.93mg | 1.54mg | 40% |
| Selenium | 38µg | 22.4µg | 28% |
| Protein | 33.43g | 20.22g | 26% |
| Choline | 100.6mg | 18% | |
| Vitamin B2 | 0.3mg | 0.11mg | 15% |
| Phosphorus | 272mg | 165mg | 15% |
| Polyunsaturated fat | 0.814g | 2.86g | 14% |
| Cholesterol | 109mg | 70mg | 13% |
| Vitamin B3 | 6.52mg | 4.425mg | 13% |
| Saturated fat | 5.142g | 3.28g | 8% |
| Vitamin B5 | 0.897mg | 0.554mg | 7% |
| Potassium | 409mg | 240mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B6 | 0.377mg | 0.41mg | 3% |
| Sodium | 135mg | 55mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Calories | 234kcal | 197kcal | 2% |
| Copper | 0.062mg | 0.077mg | 2% |
| Magnesium | 31mg | 21mg | 2% |
| Fats | 11.09g | 12.32g | 2% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Manganese | 0.033mg | 0.017mg | 1% |
| Monounsaturated fat | 4.459g | 4.97g | 1% |
| Carbs | 0.08g | 0g | 0% |
| Net carbs | 0.08g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.257mg | 0.217mg | 0% |
| Threonine | 1.403mg | 0.866mg | 0% |
| Isoleucine | 1.588mg | 0.975mg | 0% |
| Leucine | 2.764mg | 1.531mg | 0% |
| Lysine | 2.999mg | 1.773mg | 0% |
| Methionine | 0.918mg | 0.551mg | 0% |
| Phenylalanine | 1.399mg | 0.78mg | 0% |
| Valine | 1.678mg | 1.031mg | 0% |
| Histidine | 0.975mg | 0.585mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +65.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.3% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +251.4% |
