Naan vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between naan and biscuits
- Naan has more manganese, fiber, magnesium, and copper; however, biscuits are higher in calcium, vitamin B1, selenium, iron, folate, and vitamin B2.
- Naan covers your daily need for manganese, 44% more than biscuits.
- Naan has 4 times more magnesium than biscuits. While naan has 68mg of magnesium, biscuits have only 18mg.
- The glycemic index of naan is higher.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +92.7% |
| Contains more ZincZinc | +129.6% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +270.4% |
| Contains more CalciumCalcium | +298.3% |
| Contains more IronIron | +67.6% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +265.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +281.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +20.8% |
| Contains more FatsFats | +143.3% |
| Contains more OtherOther | +60.8% |
~equal in
Carbs
~44.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +256.1% |
| Contains more Poly. FatPolyunsaturated fat | +230.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.4mg | 0.378mg | 44% |
| Polyunsaturated fat | 1.258g | 4.163g | 19% |
| Calcium | 59mg | 235mg | 18% |
| Vitamin B1 | 0.176mg | 0.356mg | 15% |
| Fats | 6.7g | 16.3g | 15% |
| Selenium | 11.4µg | 19.5µg | 15% |
| Starch | 36g | 15% | |
| Iron | 1.73mg | 2.9mg | 15% |
| Fiber | 4.8g | 1.5g | 13% |
| Monounsaturated fat | 1.946g | 6.93g | 12% |
| Magnesium | 68mg | 18mg | 12% |
| Folate | 16µg | 61µg | 11% |
| Vitamin B2 | 0.18mg | 0.31mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Copper | 0.158mg | 0.082mg | 8% |
| Vitamin B6 | 0.128mg | 0.035mg | 7% |
| Zinc | 1.24mg | 0.54mg | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Saturated fat | 2.907g | 4.324g | 6% |
| Protein | 10.2g | 7g | 6% |
| Sodium | 467mg | 580mg | 5% |
| Vitamin B3 | 3.58mg | 2.949mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 286kcal | 353kcal | 3% |
| Phosphorus | 188mg | 164mg | 3% |
| Potassium | 185mg | 121mg | 2% |
| Choline | 10.1mg | 2% | |
| Fructose | 0.8g | 1% | |
| Cholesterol | 1mg | 3mg | 1% |
| Carbs | 46.21g | 44.6g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41.41g | 43.1g | N/A |
| Sugar | 3.4g | 2.18g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
62%
55%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Naan contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Naan is lower in Saturated fat (difference - 1.417g)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 1.22g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.