Naan vs. Crouton — In-Depth Nutrition Comparison
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How are naan and crouton different?
- Naan is higher in manganese, phosphorus, magnesium, and vitamin B6; however, crouton is richer in selenium, vitamin B1, iron, folate, and vitamin B3.
- Daily need coverage for selenium for crouton is 47% higher.
- Naan contains 5 times more vitamin B6 than crouton. While naan contains 0.128mg of vitamin B6, crouton contains only 0.026mg.
- Naan has less sodium.
Bread, naan, whole wheat, commercially prepared, refrigerated and Croutons, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +180% |
| Contains more CalciumCalcium | +28.8% |
| Contains more IronIron | +135.8% |
| Contains more SeleniumSelenium | +228.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.4µg | 37.5µg | 47% |
| Manganese | 1.4mg | 0.5mg | 39% |
| Vitamin B1 | 0.176mg | 0.623mg | 37% |
| Folate | 16µg | 132µg | 29% |
| Iron | 1.73mg | 4.08mg | 29% |
| Starch | 36g | 15% | |
| Vitamin B3 | 3.58mg | 5.439mg | 12% |
| Sodium | 467mg | 698mg | 10% |
| Phosphorus | 188mg | 115mg | 10% |
| Carbs | 46.21g | 73.5g | 9% |
| Magnesium | 68mg | 31mg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B6 | 0.128mg | 0.026mg | 8% |
| Vitamin B2 | 0.18mg | 0.272mg | 7% |
| Saturated fat | 2.907g | 1.51g | 6% |
| Calories | 286kcal | 407kcal | 6% |
| Protein | 10.2g | 11.9g | 3% |
| Monounsaturated fat | 1.946g | 3.059g | 3% |
| Zinc | 1.24mg | 0.89mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Choline | 10.1mg | 2% | |
| Potassium | 185mg | 124mg | 2% |
| Calcium | 59mg | 76mg | 2% |
| Fructose | 0.8g | 1% | |
| Copper | 0.158mg | 0.163mg | 1% |
| Fiber | 4.8g | 5.1g | 1% |
| Fats | 6.7g | 6.6g | 0% |
| Net carbs | 41.41g | 68.4g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Polyunsaturated fat | 1.258g | 1.273g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +534.5% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +25.6% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
~equal in
Polyunsaturated fat
~1.273g
