Naan vs. Ladyfingers — In-Depth Nutrition Comparison
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Important differences between naan and ladyfingers
- Naan has more manganese, fiber, and magnesium; however, ladyfingers have more vitamin B12, iron, vitamin B2, selenium, and choline.
- Ladyfingers' daily need coverage for cholesterol is 73% more.
- Naan has 6 times more manganese than ladyfingers. Naan has 1.4mg of manganese, while ladyfingers have 0.24mg.
- Ladyfingers are lower in sodium.
The food varieties used in the comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, ladyfingers, with lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more CopperCopper | +66.3% |
| Contains more ManganeseManganese | +483.3% |
| Contains more IronIron | +106.9% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +810.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 221mg | 73% |
| Manganese | 1.4mg | 0.24mg | 50% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 1.73mg | 3.58mg | 23% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B2 | 0.18mg | 0.428mg | 19% |
| Selenium | 11.4µg | 21.1µg | 18% |
| Starch | 36g | 15% | |
| Choline | 10.1mg | 92mg | 15% |
| Fiber | 4.8g | 1g | 15% |
| Sodium | 467mg | 147mg | 14% |
| Magnesium | 68mg | 12mg | 13% |
| Folate | 16µg | 60µg | 11% |
| Vitamin B1 | 0.176mg | 0.284mg | 9% |
| Vitamin B3 | 3.58mg | 2.104mg | 9% |
| Copper | 0.158mg | 0.095mg | 7% |
| Monounsaturated fat | 1.946g | 3.754g | 5% |
| Vitamin E | 1.32mg | 0.63mg | 5% |
| Calories | 286kcal | 365kcal | 4% |
| Carbs | 46.21g | 59.7g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Fats | 6.7g | 9.1g | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 3.3µg | 0.2µg | 3% |
| Potassium | 185mg | 113mg | 2% |
| Phosphorus | 188mg | 173mg | 2% |
| Saturated fat | 2.907g | 3.069g | 1% |
| Polyunsaturated fat | 1.258g | 1.422g | 1% |
| Zinc | 1.24mg | 1.14mg | 1% |
| Protein | 10.2g | 10.6g | 1% |
| Calcium | 59mg | 47mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 58.7g | N/A |
| Sugar | 3.4g | 25.39g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B6 | 0.128mg | 0.122mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +79% |
| Contains more OtherOther | +80.9% |
| Contains more FatsFats | +35.8% |
| Contains more CarbsCarbs | +29.2% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
~equal in
Saturated fat
~3.069g
