Naan vs. Ladyfingers — In-Depth Nutrition Comparison
Compare
Important differences between Naan and Ladyfingers
- Naan has more Manganese, Fiber, and Magnesium, however, Ladyfingers has more Vitamin B12, Iron, Vitamin B2, Selenium, and Choline.
- Ladyfingers' daily need coverage for Cholesterol is 73% more.
- Naan has 6 times more Manganese than Ladyfingers. Naan has 1.4mg of Manganese, while Ladyfingers have 0.24mg.
- Ladyfingers are lower in Sodium.
The food varieties used in the comparison are Bread, naan, whole wheat, commercially prepared, refrigerated and Cookies, ladyfingers, with lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+25.5%
Contains
more
Magnesium
+466.7%
Contains
more
Potassium
+63.7%
Contains
more
Copper
+66.3%
Contains
more
Manganese
+483.3%
Contains
more
Iron
+106.9%
Contains
less
Sodium
-68.5%
Contains
more
Selenium
+85.1%
Equal in Phosphorus - 173
Equal in Zinc - 1.14
Contains
more
Calcium
+25.5%
Contains
more
Magnesium
+466.7%
Contains
more
Potassium
+63.7%
Contains
more
Copper
+66.3%
Contains
more
Manganese
+483.3%
Contains
more
Iron
+106.9%
Contains
less
Sodium
-68.5%
Contains
more
Selenium
+85.1%
Equal in Phosphorus - 173
Equal in Zinc - 1.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+109.5%
Contains
more
Vitamin B3
+70.2%
Contains
more
Vitamin K
+1550%
Contains
more
Vitamin A
+733.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+61.4%
Contains
more
Vitamin B2
+137.8%
Contains
more
Folate
+275%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B6 - 0.122
Contains
more
Vitamin E
+109.5%
Contains
more
Vitamin B3
+70.2%
Contains
more
Vitamin K
+1550%
Contains
more
Vitamin A
+733.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+61.4%
Contains
more
Vitamin B2
+137.8%
Contains
more
Folate
+275%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B6 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+79%
Contains
more
Other
+80.9%
Contains
more
Fats
+35.8%
Contains
more
Carbs
+29.2%
Equal in Protein - 10.6
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
more
Water
+79%
Contains
more
Other
+80.9%
Contains
more
Fats
+35.8%
Contains
more
Carbs
+29.2%
Equal in Protein - 10.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+92.9%
Contains
more
Polyunsaturated fat
+13%
Equal in Saturated Fat - 3.069
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
more
Monounsaturated Fat
+92.9%
Contains
more
Polyunsaturated fat
+13%
Equal in Saturated Fat - 3.069
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 41.41g | 58.7g |
|
| Protein | 10.2g | 10.6g |
|
| Fats | 6.7g | 9.1g |
|
| Carbs | 46.21g | 59.7g |
|
| Calories | 286kcal | 365kcal |
|
| Starch | 36g |
|
|
| Fructose | 0.8g |
|
|
| Sugar | 3.4g | 25.39g |
|
| Fiber | 4.8g | 1g |
|
| Calcium | 59mg | 47mg |
|
| Iron | 1.73mg | 3.58mg |
|
| Magnesium | 68mg | 12mg |
|
| Phosphorus | 188mg | 173mg |
|
| Potassium | 185mg | 113mg |
|
| Sodium | 467mg | 147mg |
|
| Zinc | 1.24mg | 1.14mg |
|
| Copper | 0.158mg | 0.095mg |
|
| Manganese | 1.4mg | 0.24mg |
|
| Selenium | 11.4µg | 21.1µg |
|
| Vitamin A | 6IU | 50IU |
|
| Vitamin A RAE | 2µg | 3µg |
|
| Vitamin E | 1.32mg | 0.63mg |
|
| Vitamin D | 0IU | 22IU |
|
| Vitamin D | 0µg | 0.6µg |
|
| Vitamin C | 0mg | 3.7mg |
|
| Vitamin B1 | 0.176mg | 0.284mg |
|
| Vitamin B2 | 0.18mg | 0.428mg |
|
| Vitamin B3 | 3.58mg | 2.104mg |
|
| Vitamin B5 | 1.116mg |
|
|
| Vitamin B6 | 0.128mg | 0.122mg |
|
| Folate | 16µg | 60µg |
|
| Vitamin B12 | 0µg | 0.75µg |
|
| Vitamin K | 3.3µg | 0.2µg |
|
| Tryptophan | 0.133mg |
|
|
| Threonine | 0.467mg |
|
|
| Isoleucine | 0.516mg |
|
|
| Leucine | 0.861mg |
|
|
| Lysine | 0.679mg |
|
|
| Methionine | 0.268mg |
|
|
| Phenylalanine | 0.511mg |
|
|
| Valine | 0.579mg |
|
|
| Histidine | 0.248mg |
|
|
| Cholesterol | 1mg | 221mg |
|
| Saturated Fat | 2.907g | 3.069g |
|
| Omega-3 - DHA | 0g | 0.036g |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Monounsaturated Fat | 1.946g | 3.754g |
|
| Polyunsaturated fat | 1.258g | 1.422g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
41%
Minerals Daily Need Coverage Score
62%
47%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 21.99g)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 220mg)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 0.162g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)