Naan vs. Matzo — In-Depth Nutrition Comparison
Compare
The main differences between naan and matzo
- Naan is richer in manganese, phosphorus, copper, and magnesium, yet matzo is richer in selenium, iron, vitamin B1, and vitamin B2.
- Daily need coverage for selenium for matzo is 46% higher.
Food types used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172% |
| Contains more CalciumCalcium | +353.8% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains more ManganeseManganese | +115.4% |
| Contains more IronIron | +82.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +223.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin B1Vitamin B1 | +119.9% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +378.6% |
| Contains more WaterWater | +711.6% |
| Contains more OtherOther | +231.7% |
| Contains more CarbsCarbs | +81.1% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1432.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.4µg | 36.9µg | 46% |
| Manganese | 1.4mg | 0.65mg | 33% |
| Sodium | 467mg | 0mg | 20% |
| Iron | 1.73mg | 3.16mg | 18% |
| Vitamin B1 | 0.176mg | 0.387mg | 18% |
| Starch | 36g | 15% | |
| Phosphorus | 188mg | 89mg | 14% |
| Saturated fat | 2.907g | 0.226g | 12% |
| Carbs | 46.21g | 83.7g | 12% |
| Copper | 0.158mg | 0.06mg | 11% |
| Magnesium | 68mg | 25mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B2 | 0.18mg | 0.291mg | 9% |
| Vitamin E | 1.32mg | 0.06mg | 8% |
| Fats | 6.7g | 1.4g | 8% |
| Fiber | 4.8g | 3g | 7% |
| Monounsaturated fat | 1.946g | 0.127g | 5% |
| Calories | 286kcal | 395kcal | 5% |
| Calcium | 59mg | 13mg | 5% |
| Zinc | 1.24mg | 0.68mg | 5% |
| Polyunsaturated fat | 1.258g | 0.603g | 4% |
| Vitamin K | 3.3µg | 0.3µg | 3% |
| Potassium | 185mg | 112mg | 2% |
| Vitamin B3 | 3.58mg | 3.892mg | 2% |
| Fructose | 0.8g | 1% | |
| Vitamin B6 | 0.128mg | 0.115mg | 1% |
| Protein | 10.2g | 10g | 0% |
| Net carbs | 41.41g | 80.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 0.29g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 16µg | 17µg | 0% |
| Choline | 10.1mg | 10.8mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
62%
51%
Comparison summary
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 467mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.