Naan vs. Wonton wrappers — In-Depth Nutrition Comparison
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A recap on differences between naan and wonton wrappers
- Naan is higher in manganese, phosphorus, and fiber, yet wonton wrappers are higher in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3.
- Naan covers your daily manganese needs 33% more than wonton wrappers.
- Naan contains 11 times more saturated fat than wonton wrappers. While naan contains 2.907g of saturated fat, wonton wrappers contain only 0.263g.
Food varieties used in this article are Bread, naan, whole wheat, commercially prepared, refrigerated and Wonton wrappers (includes egg roll wrappers).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +119.4% |
| Contains more IronIron | +94.2% |
| Contains more SeleniumSelenium | +147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +346.7% |
| Contains more WaterWater | +21.2% |
| Contains more CarbsCarbs | +25.3% |
~equal in
Protein
~9.8g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +897.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.2% |
| Contains less Sat. FatSaturated fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.638mg | 33% |
| Selenium | 11.4µg | 28.2µg | 31% |
| Vitamin B1 | 0.176mg | 0.519mg | 29% |
| Iron | 1.73mg | 3.36mg | 20% |
| Folate | 16µg | 86µg | 18% |
| Vitamin B2 | 0.18mg | 0.378mg | 15% |
| Starch | 36g | 15% | |
| Phosphorus | 188mg | 81mg | 15% |
| Vitamin B3 | 3.58mg | 5.424mg | 12% |
| Fiber | 4.8g | 1.8g | 12% |
| Saturated fat | 2.907g | 0.263g | 12% |
| Magnesium | 68mg | 20mg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Fats | 6.7g | 1.5g | 8% |
| Vitamin B6 | 0.128mg | 0.03mg | 8% |
| Zinc | 1.24mg | 0.71mg | 5% |
| Sodium | 467mg | 572mg | 5% |
| Polyunsaturated fat | 1.258g | 0.61g | 4% |
| Monounsaturated fat | 1.946g | 0.195g | 4% |
| Carbs | 46.21g | 57.9g | 4% |
| Potassium | 185mg | 82mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Cholesterol | 1mg | 9mg | 3% |
| Choline | 10.1mg | 2% | |
| Protein | 10.2g | 9.8g | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Fructose | 0.8g | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calcium | 59mg | 47mg | 1% |
| Copper | 0.158mg | 0.147mg | 1% |
| Calories | 286kcal | 291kcal | 0% |
| Net carbs | 41.41g | 56.1g | N/A |
| Sugar | 3.4g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
62%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 2.644g)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Naan contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.