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  6. Nachos Supreme vs. Burrito

Nachos Supreme vs. Burrito — In-Depth Nutrition Comparison

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How are nachos Supreme and burrito different?

  • Nachos Supreme is higher in phosphorus; however, burrito is richer in vitamin B1, iron, vitamin B5, vitamin B2, manganese, vitamin B12, copper, folate, and vitamin B3.
  • Daily need coverage for vitamin B1 for burrito is 18% higher.
  • Nachos Supreme contains 3 times more phosphorus than burrito. While nachos Supreme contains 153mg of phosphorus, burrito contains only 45mg.

TACO BELL, Nachos Supreme and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Nachos Supreme vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -23.3%
Contains more MagnesiumMagnesium +21.2%
Contains more CalciumCalcium +10.6%
Contains more IronIron +105.9%
Contains more CopperCopper +67.3%
Contains more ManganeseManganese +98%
Contains more SeleniumSelenium +24.7%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +297.3%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B3Vitamin B3 +85.1%
Contains more Vitamin B5Vitamin B5 +178.8%
Contains more Vitamin B12Vitamin B12 +61.3%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +100.6%
Contains more CarbsCarbs +53.9%
~equal in Protein ~6.48g
~equal in Water ~52.53g
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +205%
Contains more Poly. FatPolyunsaturated fat +353%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Supreme Burrito
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nachos Supreme Burrito DV% diff.
Vitamin B1 0.073mg 0.29mg 18%
Fiber 3.7g 15%
Phosphorus 153mg 45mg 15%
Polyunsaturated fat 2.496g 0.551g 13%
Iron 1.01mg 2.08mg 13%
Vitamin B5 0.33mg 0.92mg 12%
Vitamin E 1.75mg 12%
Monounsaturated fat 6.661g 2.184g 11%
Vitamin B2 0.137mg 0.28mg 11%
Fats 12.48g 6.22g 10%
Manganese 0.202mg 0.4mg 9%
Vitamin B12 0.31µg 0.5µg 8%
Copper 0.104mg 0.174mg 8%
Folate 14µg 40µg 7%
Starch 14.97g 6%
Vitamin B3 1.01mg 1.87mg 5%
Vitamin A 42µg 5%
Vitamin K 6.4µg 5%
Sodium 348mg 454mg 5%
Choline 26.8mg 5%
Selenium 8.1µg 10.1µg 4%
Cholesterol 14mg 2mg 4%
Carbs 21.39g 32.92g 4%
Zinc 1.05mg 0.7mg 3%
Saturated fat 2.549g 3.174g 3%
Magnesium 33mg 40mg 2%
Calories 223kcal 206kcal 1%
Vitamin B6 0.158mg 0.14mg 1%
Protein 6.21g 6.48g 1%
Calcium 47mg 52mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 17.69g 32.92g N/A
Potassium 298mg 301mg 0%
Sugar 1.63g N/A
Trans fat 0.167g N/A
Tryptophan 0.059mg 0.079mg 0%
Threonine 0.216mg 0.244mg 0%
Isoleucine 0.275mg 0.27mg 0%
Leucine 0.541mg 0.504mg 0%
Lysine 0.344mg 0.343mg 0%
Methionine 0.118mg 0.107mg 0%
Phenylalanine 0.285mg 0.351mg 0%
Valine 0.325mg 0.319mg 0%
Histidine 0.187mg 0.172mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Supreme Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nachos Supreme
28%
Burrito
Minerals Daily Need Coverage Score
35%
Nachos Supreme
41%
Burrito

Comparison summary

Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Nachos Supreme
Nachos Supreme is lower in Saturated fat (difference - 0.625g)
Which food is lower in glycemic index?
Nachos Supreme
Nachos Supreme is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.63g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.