Nachos Supreme vs. Burrito — In-Depth Nutrition Comparison
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How are nachos Supreme and burrito different?
- Nachos Supreme is higher in phosphorus; however, burrito is richer in vitamin B1, iron, vitamin B5, vitamin B2, manganese, vitamin B12, copper, folate, and vitamin B3.
- Daily need coverage for vitamin B1 for burrito is 18% higher.
- Nachos Supreme contains 3 times more phosphorus than burrito. While nachos Supreme contains 153mg of phosphorus, burrito contains only 45mg.
TACO BELL, Nachos Supreme and Fast foods, burrito, with beans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -23.3% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more CalciumCalcium | +10.6% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +67.3% |
| Contains more ManganeseManganese | +98% |
| Contains more SeleniumSelenium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.3% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +178.8% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.073mg | 0.29mg | 18% |
| Fiber | 3.7g | 15% | |
| Phosphorus | 153mg | 45mg | 15% |
| Polyunsaturated fat | 2.496g | 0.551g | 13% |
| Iron | 1.01mg | 2.08mg | 13% |
| Vitamin B5 | 0.33mg | 0.92mg | 12% |
| Vitamin E | 1.75mg | 12% | |
| Monounsaturated fat | 6.661g | 2.184g | 11% |
| Vitamin B2 | 0.137mg | 0.28mg | 11% |
| Fats | 12.48g | 6.22g | 10% |
| Manganese | 0.202mg | 0.4mg | 9% |
| Vitamin B12 | 0.31µg | 0.5µg | 8% |
| Copper | 0.104mg | 0.174mg | 8% |
| Folate | 14µg | 40µg | 7% |
| Starch | 14.97g | 6% | |
| Vitamin B3 | 1.01mg | 1.87mg | 5% |
| Vitamin A | 42µg | 5% | |
| Vitamin K | 6.4µg | 5% | |
| Sodium | 348mg | 454mg | 5% |
| Choline | 26.8mg | 5% | |
| Selenium | 8.1µg | 10.1µg | 4% |
| Cholesterol | 14mg | 2mg | 4% |
| Carbs | 21.39g | 32.92g | 4% |
| Zinc | 1.05mg | 0.7mg | 3% |
| Saturated fat | 2.549g | 3.174g | 3% |
| Magnesium | 33mg | 40mg | 2% |
| Calories | 223kcal | 206kcal | 1% |
| Vitamin B6 | 0.158mg | 0.14mg | 1% |
| Protein | 6.21g | 6.48g | 1% |
| Calcium | 47mg | 52mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 17.69g | 32.92g | N/A |
| Potassium | 298mg | 301mg | 0% |
| Sugar | 1.63g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.059mg | 0.079mg | 0% |
| Threonine | 0.216mg | 0.244mg | 0% |
| Isoleucine | 0.275mg | 0.27mg | 0% |
| Leucine | 0.541mg | 0.504mg | 0% |
| Lysine | 0.344mg | 0.343mg | 0% |
| Methionine | 0.118mg | 0.107mg | 0% |
| Phenylalanine | 0.285mg | 0.351mg | 0% |
| Valine | 0.325mg | 0.319mg | 0% |
| Histidine | 0.187mg | 0.172mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +100.6% |
| Contains more CarbsCarbs | +53.9% |
~equal in
Protein
~6.48g
~equal in
Water
~52.53g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +205% |
| Contains more Poly. FatPolyunsaturated fat | +353% |
