Nachos Supreme vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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How are nachos Supreme and chicken teriyaki subway different?

Nachos Supreme is higher in fats and fiber; however, chicken teriyaki subway is richer in vitamin B3, vitamin B1, selenium, protein, folate, vitamin B6, and calcium.
Daily need coverage for vitamin B3 for chicken teriyaki subway is 25% higher.
Nachos Supreme contains 5 times more fats than chicken teriyaki subway. While nachos Supreme contains 12.48g of fats, chicken teriyaki subway contains only 2.37g.
Chicken teriyaki subway has less saturated fat.

TACO BELL, Nachos Supreme and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nachos Supreme

Chicken teriyaki subway

Contains more MagnesiumMagnesium	+43.5%
Contains more CopperCopper	+46.5%
Contains more ZincZinc	+64.1%

Contains more CalciumCalcium	+202.1%
Contains more IronIron	+50.5%
Contains less SodiumSodium	-12.4%
Contains more ManganeseManganese	+39.6%
Contains more SeleniumSelenium	+90.1%

~equal in Potassium ~285mg

~equal in Phosphorus ~139mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nachos Supreme

Chicken teriyaki subway

Contains more Vitamin AVitamin A	+1300%
Contains more Vitamin EVitamin E	+360.5%
Contains more Vitamin B12Vitamin B12	+181.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+274%
Contains more Vitamin B2Vitamin B2	+55.5%
Contains more Vitamin B3Vitamin B3	+401.3%
Contains more Vitamin B5Vitamin B5	+98.5%
Contains more Vitamin B6Vitamin B6	+78.5%
Contains more FolateFolate	+314.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.01mg	5.063mg	25%
Vitamin B1	0.073mg	0.273mg	17%
Fats	12.48g	2.37g	16%
Omega-3 (ALA)	0.315g	0.061g	16%
Monounsaturated fat	6.661g	0.642g	15%
Selenium	8.1µg	15.4µg	13%
Folate	14µg	58µg	11%
Polyunsaturated fat	2.496g	0.831g	11%
Calcium	47mg	142mg	10%
Fiber	3.7g	1.2g	10%
Vitamin B6	0.158mg	0.282mg	10%
Protein	6.21g	10.91g	9%
Vitamin E	1.75mg	0.38mg	9%
Saturated fat	2.549g	0.505g	9%
Vitamin B12	0.31µg	0.11µg	8%
Omega-6 (Linoleic acid)	2.098g	0.717g	8%
Vitamin B5	0.33mg	0.655mg	7%
Iron	1.01mg	1.52mg	6%
Vitamin B2	0.137mg	0.213mg	6%
Vitamin K	6.4µg		5%
Copper	0.104mg	0.071mg	4%
Zinc	1.05mg	0.64mg	4%
Vitamin A	42µg	3µg	4%
Calories	223kcal	155kcal	3%
Cholesterol	14mg	22mg	3%
Manganese	0.202mg	0.282mg	3%
Fructose	0.27g	2.39g	3%
Magnesium	33mg	23mg	2%
Phosphorus	153mg	139mg	2%
Sodium	348mg	305mg	2%
Vitamin C	0mg	1.1mg	1%
Protein per 100 calories	2.8g	7g	N/A
Calories per 10 g protein	359kcal	142kcal	N/A
Weight per 100 calories	45g	65g	N/A
Unsaturated / Saturated Fat ratio	3.6	2.9	N/A
Net carbs	17.69g	21.34g	N/A
Carbs	21.39g	22.54g	0%
Potassium	298mg	285mg	0%
Sugar	1.63g	6.06g	N/A
Starch	14.97g	13.77g	0%
Trans fat	0.167g	0.012g	N/A
Tryptophan	0.059mg		0%
Threonine	0.216mg		0%
Isoleucine	0.275mg		0%
Leucine	0.541mg		0%
Lysine	0.344mg		0%
Methionine	0.118mg		0%
Phenylalanine	0.285mg		0%
Valine	0.325mg		0%
Histidine	0.187mg		0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0.003g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)	0.012g	0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.004g	0.005g	N/A
Omega-6 (Eicosadienoic acid)	0.005g	0.003g	N/A