Nachos Supreme vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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How are nachos Supreme and chicken teriyaki subway different?

Nachos Supreme is higher in fiber, vitamin E, and vitamin B12; however, chicken teriyaki subway is richer in vitamin B3, vitamin B1, selenium, folate, vitamin B6, and calcium.
Daily need coverage for vitamin B3 for chicken teriyaki subway is 25% higher.
Nachos Supreme contains 5 times more saturated fat than chicken teriyaki subway. While nachos Supreme contains 2.549g of saturated fat, chicken teriyaki subway contains only 0.505g.

TACO BELL, Nachos Supreme and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos Supreme

Chicken teriyaki subway

Contains more MagnesiumMagnesium	+43.5%
Contains more CopperCopper	+46.5%
Contains more ZincZinc	+64.1%

Contains more CalciumCalcium	+202.1%
Contains more IronIron	+50.5%
Contains less SodiumSodium	-12.4%
Contains more ManganeseManganese	+39.6%
Contains more SeleniumSelenium	+90.1%

~equal in Potassium ~285mg

~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos Supreme

Chicken teriyaki subway

Contains more Vitamin AVitamin A	+1300%
Contains more Vitamin EVitamin E	+360.5%
Contains more Vitamin B12Vitamin B12	+181.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+274%
Contains more Vitamin B2Vitamin B2	+55.5%
Contains more Vitamin B3Vitamin B3	+401.3%
Contains more Vitamin B5Vitamin B5	+98.5%
Contains more Vitamin B6Vitamin B6	+78.5%
Contains more FolateFolate	+314.3%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.01mg	5.063mg	25%
Vitamin B1	0.073mg	0.273mg	17%
Fats	12.48g	2.37g	16%
Monounsaturated fat	6.661g	0.642g	15%
Selenium	8.1µg	15.4µg	13%
Polyunsaturated fat	2.496g	0.831g	11%
Folate	14µg	58µg	11%
Fiber	3.7g	1.2g	10%
Vitamin B6	0.158mg	0.282mg	10%
Calcium	47mg	142mg	10%
Saturated fat	2.549g	0.505g	9%
Protein	6.21g	10.91g	9%
Vitamin E	1.75mg	0.38mg	9%
Vitamin B12	0.31µg	0.11µg	8%
Vitamin B5	0.33mg	0.655mg	7%
Iron	1.01mg	1.52mg	6%
Vitamin B2	0.137mg	0.213mg	6%
Vitamin K	6.4µg		5%
Copper	0.104mg	0.071mg	4%
Zinc	1.05mg	0.64mg	4%
Vitamin A	42µg	3µg	4%
Fructose	0.27g	2.39g	3%
Calories	223kcal	155kcal	3%
Cholesterol	14mg	22mg	3%
Manganese	0.202mg	0.282mg	3%
Phosphorus	153mg	139mg	2%
Magnesium	33mg	23mg	2%
Sodium	348mg	305mg	2%
Vitamin C	0mg	1.1mg	1%
Carbs	21.39g	22.54g	0%
Net carbs	17.69g	21.34g	N/A
Potassium	298mg	285mg	0%
Sugar	1.63g	6.06g	N/A
Starch	14.97g	13.77g	0%
Trans fat	0.167g	0.012g	N/A
Tryptophan	0.059mg		0%
Threonine	0.216mg		0%
Isoleucine	0.275mg		0%
Leucine	0.541mg		0%
Lysine	0.344mg		0%
Methionine	0.118mg		0%
Phenylalanine	0.285mg		0%
Valine	0.325mg		0%
Histidine	0.187mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.315g	0.061g	N/A
Omega-3 - DPA	0.003g	0.003g	N/A
Omega-6 - Gamma-linoleic acid	0.012g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g	0.005g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0.003g	N/A
Omega-6 - Linoleic acid	2.098g	0.717g	N/A