Nachos Supreme vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are Nachos Supreme and Chicken teriyaki subway different?
- Nachos Supreme is higher in Fiber, Vitamin E , and Vitamin B12, however, Chicken teriyaki subway is richer in Vitamin B3, Vitamin B1, Selenium, Folate, Vitamin B6, and Calcium.
- Daily need coverage for Vitamin B3 from Chicken teriyaki subway is 25% higher.
- Nachos Supreme contains 5 times more Saturated Fat than Chicken teriyaki subway. While Nachos Supreme contains 2.549g of Saturated Fat, Chicken teriyaki subway contains only 0.505g.
TACO BELL, Nachos Supreme and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+43.5%
Contains
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Phosphorus
+10.1%
Contains
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Zinc
+64.1%
Contains
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Copper
+46.5%
Contains
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Calcium
+202.1%
Contains
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Iron
+50.5%
Contains
less
Sodium
-12.4%
Contains
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Manganese
+39.6%
Contains
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Selenium
+90.1%
Equal in Phosphorus - 139
Equal in Potassium - 285
Contains
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Magnesium
+43.5%
Contains
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Phosphorus
+10.1%
Contains
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Zinc
+64.1%
Contains
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Copper
+46.5%
Contains
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Calcium
+202.1%
Contains
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Iron
+50.5%
Contains
less
Sodium
-12.4%
Contains
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Manganese
+39.6%
Contains
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Selenium
+90.1%
Equal in Phosphorus - 139
Equal in Potassium - 285
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+332.1%
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Vitamin E
+360.5%
Contains
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Vitamin B12
+181.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+274%
Contains
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Vitamin B2
+55.5%
Contains
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Vitamin B3
+401.3%
Contains
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Vitamin B5
+98.5%
Contains
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Vitamin B6
+78.5%
Contains
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Folate
+314.3%
Contains
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Vitamin A
+332.1%
Contains
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Vitamin E
+360.5%
Contains
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Vitamin B12
+181.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+274%
Contains
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Vitamin B2
+55.5%
Contains
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Vitamin B3
+401.3%
Contains
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Vitamin B5
+98.5%
Contains
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Vitamin B6
+78.5%
Contains
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Folate
+314.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+426.6%
Contains
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Protein
+75.7%
Equal in Carbs - 22.54
Equal in Water - 62.4
Equal in Other - 1.78
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
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Fats
+426.6%
Contains
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Protein
+75.7%
Equal in Carbs - 22.54
Equal in Water - 62.4
Equal in Other - 1.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+937.5%
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Polyunsaturated fat
+200.4%
Contains
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Saturated Fat
-80.2%
Saturated Fat:
2.549 g
Monounsaturated Fat:
6.661 g
Polyunsaturated fat:
2.496 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Contains
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Monounsaturated Fat
+937.5%
Contains
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Polyunsaturated fat
+200.4%
Contains
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Saturated Fat
-80.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Sucrose
+192.6%
Contains
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Glucose
+869.6%
Contains
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Fructose
+785.2%
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Maltose
+∞%
Equal in Starch - 13.77
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Sucrose
+192.6%
Contains
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Glucose
+869.6%
Contains
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Fructose
+785.2%
Contains
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Maltose
+∞%
Equal in Starch - 13.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.69g | 21.34g |
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| Protein | 6.21g | 10.91g |
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| Fats | 12.48g | 2.37g |
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| Carbs | 21.39g | 22.54g |
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| Calories | 223kcal | 155kcal |
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| Starch | 14.97g | 13.77g |
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| Fructose | 0.27g | 2.39g |
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| Sugar | 1.63g | 6.06g |
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| Fiber | 3.7g | 1.2g |
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| Calcium | 47mg | 142mg |
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| Iron | 1.01mg | 1.52mg |
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| Magnesium | 33mg | 23mg |
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| Phosphorus | 153mg | 139mg |
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| Potassium | 298mg | 285mg |
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| Sodium | 348mg | 305mg |
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| Zinc | 1.05mg | 0.64mg |
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| Copper | 0.104mg | 0.071mg |
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| Manganese | 0.202mg | 0.282mg |
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| Selenium | 8.1µg | 15.4µg |
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| Vitamin A | 242IU | 56IU |
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| Vitamin A RAE | 42µg | 3µg |
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| Vitamin E | 1.75mg | 0.38mg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.073mg | 0.273mg |
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| Vitamin B2 | 0.137mg | 0.213mg |
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| Vitamin B3 | 1.01mg | 5.063mg |
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| Vitamin B5 | 0.33mg | 0.655mg |
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| Vitamin B6 | 0.158mg | 0.282mg |
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| Folate | 14µg | 58µg |
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| Vitamin B12 | 0.31µg | 0.11µg |
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| Vitamin K | 6.4µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Cholesterol | 14mg | 22mg |
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| Trans Fat | 0.167g | 0.012g |
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| Saturated Fat | 2.549g | 0.505g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.003g | 0.003g | |
| Monounsaturated Fat | 6.661g | 0.642g |
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| Polyunsaturated fat | 2.496g | 0.831g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g |
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| Omega-6 - Linoleic acid | 2.098g | 0.717g |
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| Omega-6 - Gamma-linoleic acid | 0.012g | 0.002g |
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| Omega-3 - ALA | 0.315g | 0.061g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 4.43g)
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 2.044g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.