Nachos Supreme vs. Greek Tzatziki — In-Depth Nutrition Comparison
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Important differences between nachos Supreme and greek Tzatziki
- Nachos Supreme has more phosphorus, vitamin B6, monounsaturated fat, and polyunsaturated fat; however, greek Tzatziki has more vitamin B1, vitamin B3, fiber, and calcium.
- Greek Tzatziki's daily need coverage for vitamin B1 is 11% more.
- Nachos Supreme has 4 times more monounsaturated fat than greek Tzatziki. Nachos Supreme has 6.661g of monounsaturated fat, while greek Tzatziki has 1.7g.
The food varieties used in the comparison are TACO BELL, Nachos Supreme and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +146.8% |
| Contains more IronIron | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +167.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more FatsFats | +89.1% |
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +78.7% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +255.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +291.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
~equal in
Saturated fat
~2.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.1µg | 15% | |
| Copper | 0.104mg | 12% | |
| Monounsaturated fat | 6.661g | 1.7g | 12% |
| Vitamin E | 1.75mg | 12% | |
| Vitamin B3 | 1.01mg | 2.7mg | 11% |
| Vitamin B1 | 0.073mg | 0.2mg | 11% |
| Protein | 6.21g | 11.1g | 10% |
| Phosphorus | 153mg | 85mg | 10% |
| Fats | 12.48g | 6.6g | 9% |
| Polyunsaturated fat | 2.496g | 1.1g | 9% |
| Manganese | 0.202mg | 9% | |
| Fiber | 3.7g | 5.9g | 9% |
| Vitamin B6 | 0.158mg | 0.06mg | 8% |
| Magnesium | 33mg | 8% | |
| Calcium | 47mg | 116mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Starch | 14.97g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Vitamin A | 42µg | 5% | |
| Vitamin B2 | 0.137mg | 0.2mg | 5% |
| Zinc | 1.05mg | 0.5mg | 5% |
| Folate | 14µg | 28µg | 4% |
| Iron | 1.01mg | 1.3mg | 4% |
| Potassium | 298mg | 185mg | 3% |
| Carbs | 21.39g | 29.7g | 3% |
| Saturated fat | 2.549g | 2.3g | 1% |
| Calories | 223kcal | 203kcal | 1% |
| Sodium | 348mg | 322mg | 1% |
| Cholesterol | 14mg | 10mg | 1% |
| Net carbs | 17.69g | 23.8g | N/A |
| Sugar | 1.63g | 2.7g | N/A |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
35%
19%
Comparison summary
Which food is richer in minerals?
Nachos Supreme is relatively richer in minerals
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 1.07g)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 0.249g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.