Nachos Supreme vs. Hot dog — In-Depth Nutrition Comparison
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How are nachos Supreme and hot dogs different?
- Nachos Supreme is higher in fiber, vitamin E, and manganese; however, hot dogs are richer in vitamin B12, vitamin B3, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for hot dogs is 53% higher.
- Nachos Supreme has less saturated fat.
TACO BELL, Nachos Supreme and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +96.1% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +348.9% |
| Contains more CalciumCalcium | +110.6% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +821.1% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +163.9% |
| Contains more Vitamin B12Vitamin B12 | +406.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +412.9% |
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +106.4% |
| Contains more OtherOther | +97.7% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +70.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 1.57µg | 53% |
| Sodium | 348mg | 1090mg | 32% |
| Saturated fat | 2.549g | 7.666g | 23% |
| Cholesterol | 14mg | 77mg | 21% |
| Fats | 12.48g | 25.76g | 20% |
| Fiber | 3.7g | 0g | 15% |
| Polyunsaturated fat | 2.496g | 4.404g | 13% |
| Monounsaturated fat | 6.661g | 11.386g | 12% |
| Vitamin E | 1.75mg | 0.19mg | 10% |
| Vitamin B3 | 1.01mg | 2.665mg | 10% |
| Protein | 6.21g | 10.26g | 8% |
| Phosphorus | 153mg | 206mg | 8% |
| Selenium | 8.1µg | 12.5µg | 8% |
| Manganese | 0.202mg | 0.045mg | 7% |
| Starch | 14.97g | 6% | |
| Carbs | 21.39g | 4.17g | 6% |
| Calcium | 47mg | 99mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin A | 42µg | 0µg | 5% |
| Potassium | 298mg | 152mg | 4% |
| Magnesium | 33mg | 15mg | 4% |
| Calories | 223kcal | 290kcal | 3% |
| Vitamin B1 | 0.073mg | 0.055mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B6 | 0.158mg | 0.166mg | 1% |
| Vitamin B2 | 0.137mg | 0.121mg | 1% |
| Zinc | 1.05mg | 1.2mg | 1% |
| Copper | 0.104mg | 0.097mg | 1% |
| Iron | 1.01mg | 1.09mg | 1% |
| Net carbs | 17.69g | 4.17g | N/A |
| Sugar | 1.63g | N/A | |
| Vitamin B5 | 0.33mg | 0.31mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.059mg | 0.111mg | 0% |
| Threonine | 0.216mg | 0.474mg | 0% |
| Isoleucine | 0.275mg | 0.53mg | 0% |
| Leucine | 0.541mg | 0.907mg | 0% |
| Lysine | 0.344mg | 0.963mg | 0% |
| Methionine | 0.118mg | 0.291mg | 0% |
| Phenylalanine | 0.285mg | 0.445mg | 0% |
| Valine | 0.325mg | 0.555mg | 0% |
| Histidine | 0.187mg | 0.331mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
35%
46%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 742mg)
Which food is lower in Saturated fat?
Nachos Supreme is lower in Saturated fat (difference - 5.117g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Nachos Supreme is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 1.63g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.