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  6. Nachos Supreme vs. Hot dog

Nachos Supreme vs. Hot dog — In-Depth Nutrition Comparison

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How are nachos Supreme and hot dogs different?

  • Nachos Supreme is higher in fiber, vitamin E, and manganese; however, hot dogs are richer in vitamin B12, vitamin B3, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for hot dogs is 53% higher.
  • Nachos Supreme has less saturated fat.

TACO BELL, Nachos Supreme and Frankfurter, meat are the varieties used in this article.

Infographic

Nachos Supreme vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +96.1%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +348.9%
Contains more CalciumCalcium +110.6%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +34.6%
Contains more SeleniumSelenium +54.3%
~equal in Iron ~1.09mg
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +821.1%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin B12Vitamin B12 +406.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.31mg
~equal in Vitamin B6 ~0.166mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nachos Supreme Hot dog DV% diff.
Vitamin B12 0.31µg 1.57µg 53%
Sodium 348mg 1090mg 32%
Saturated fat 2.549g 7.666g 23%
Cholesterol 14mg 77mg 21%
Fats 12.48g 25.76g 20%
Fiber 3.7g 0g 15%
Polyunsaturated fat 2.496g 4.404g 13%
Monounsaturated fat 6.661g 11.386g 12%
Vitamin E 1.75mg 0.19mg 10%
Vitamin B3 1.01mg 2.665mg 10%
Protein 6.21g 10.26g 8%
Phosphorus 153mg 206mg 8%
Selenium 8.1µg 12.5µg 8%
Manganese 0.202mg 0.045mg 7%
Starch 14.97g 6%
Carbs 21.39g 4.17g 6%
Calcium 47mg 99mg 5%
Vitamin K 6.4µg 5%
Vitamin A 42µg 0µg 5%
Potassium 298mg 152mg 4%
Magnesium 33mg 15mg 4%
Calories 223kcal 290kcal 3%
Vitamin B1 0.073mg 0.055mg 2%
Folate 14µg 6µg 2%
Vitamin B6 0.158mg 0.166mg 1%
Vitamin B2 0.137mg 0.121mg 1%
Zinc 1.05mg 1.2mg 1%
Copper 0.104mg 0.097mg 1%
Iron 1.01mg 1.09mg 1%
Net carbs 17.69g 4.17g N/A
Sugar 1.63g N/A
Vitamin B5 0.33mg 0.31mg 0%
Trans fat 0.167g N/A
Tryptophan 0.059mg 0.111mg 0%
Threonine 0.216mg 0.474mg 0%
Isoleucine 0.275mg 0.53mg 0%
Leucine 0.541mg 0.907mg 0%
Lysine 0.344mg 0.963mg 0%
Methionine 0.118mg 0.291mg 0%
Phenylalanine 0.285mg 0.445mg 0%
Valine 0.325mg 0.555mg 0%
Histidine 0.187mg 0.331mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +412.9%
Contains more ProteinProtein +65.2%
Contains more FatsFats +106.4%
Contains more OtherOther +97.7%
~equal in Water ~56.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +70.9%
Contains more Poly. FatPolyunsaturated fat +76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.