Nachos Supreme vs. Mashed potato — In-Depth Nutrition Comparison
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How are nachos Supreme and mashed potato different?
- Mashed potato contains less phosphorus, selenium, vitamin B12, fiber, vitamin B2, vitamin E, iron, copper, and zinc than nachos Supreme.
- Nachos Supreme covers your daily need for phosphorus, 13% more than mashed potato.
- Nachos Supreme has 10 times more selenium than mashed potato. Nachos Supreme has 8.1µg of selenium, while mashed potato has 0.8µg.
- Mashed potato contains less saturated fat.
TACO BELL, Nachos Supreme and Fast foods, potato, mashed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +225.8% |
| Contains more CopperCopper | +197.1% |
| Contains more ZincZinc | +377.3% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains more ManganeseManganese | +106.1% |
| Contains more SeleniumSelenium | +912.5% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +386.7% |
| Contains more Vitamin B2Vitamin B2 | +813.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 12.48g | 2.82g | 15% |
| Monounsaturated fat | 6.661g | 0.72g | 15% |
| Phosphorus | 153mg | 59mg | 13% |
| Selenium | 8.1µg | 0.8µg | 13% |
| Vitamin B12 | 0.31µg | 0.07µg | 10% |
| Fiber | 3.7g | 1.3g | 10% |
| Protein | 6.21g | 1.65g | 9% |
| Vitamin E | 1.75mg | 0.42mg | 9% |
| Vitamin B2 | 0.137mg | 0.015mg | 9% |
| Saturated fat | 2.549g | 0.577g | 9% |
| Iron | 1.01mg | 0.31mg | 9% |
| Polyunsaturated fat | 2.496g | 1.342g | 8% |
| Copper | 0.104mg | 0.035mg | 8% |
| Zinc | 1.05mg | 0.22mg | 8% |
| Calories | 223kcal | 89kcal | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Vitamin B1 | 0.073mg | 0.015mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Manganese | 0.202mg | 0.098mg | 5% |
| Magnesium | 33mg | 15mg | 4% |
| Vitamin B6 | 0.158mg | 0.12mg | 3% |
| Calcium | 47mg | 18mg | 3% |
| Sodium | 348mg | 306mg | 2% |
| Choline | 13.4mg | 2% | |
| Carbs | 21.39g | 14.65g | 2% |
| Starch | 14.97g | 12.1g | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 17.69g | 13.35g | N/A |
| Potassium | 298mg | 286mg | 0% |
| Sugar | 1.63g | 0.5g | N/A |
| Vitamin A | 42µg | 43µg | 0% |
| Vitamin B3 | 1.01mg | 1.08mg | 0% |
| Vitamin K | 6.4µg | 5.9µg | 0% |
| Trans fat | 0.167g | 0.105g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0.2g | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.315g | 0.174g | N/A |
| Omega-3 - DPA | 0.003g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.098g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +276.4% |
| Contains more FatsFats | +342.6% |
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +40.5% |
| Contains more WaterWater | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +825.1% |
| Contains more Poly. FatPolyunsaturated fat | +86% |
| Contains less Sat. FatSaturated fat | -77.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +23.7% |
| Contains more SucroseSucrose | +170% |
| Contains more GlucoseGlucose | +15% |
| Contains more FructoseFructose | +35% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
