Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Nachos Supreme
  5. Compare
  6. Nachos Supreme vs. McDonald's cheeseburger

Nachos Supreme vs. McDonald's cheeseburger — In-Depth Nutrition Comparison

Compare

Important differences between nachos Supreme and mcDonald's cheeseburgers

  • Nachos Supreme has more fiber; however, mcDonald's cheeseburgers have more vitamin B12, vitamin B3, iron, vitamin B1, calcium, folate, and vitamin B2.
  • McDonald's cheeseburgers' daily need coverage for vitamin B12 is 23% more.
  • Nachos Supreme has 3 times more fiber than mcDonald's cheeseburgers. Nachos Supreme has 3.7g of fiber, while mcDonald's cheeseburgers have 1.1g.
  • Nachos Supreme is lower in saturated fat.

The food varieties used in the comparison are TACO BELL, Nachos Supreme and McDONALD'S, Cheeseburger.

Infographic

Nachos Supreme vs McDonald's cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 50% 18% 88% 32% 52% 60% 82% 30% 0%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +49%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +255.3%
Contains more IronIron +132.7%
Contains more ZincZinc +81.9%
Contains more ManganeseManganese +13.9%
~equal in Copper ~0.097mg
~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 56% 60% 75% 0% 0% 108% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +205.5%
Contains more Vitamin B2Vitamin B2 +89.8%
Contains more Vitamin B3Vitamin B3 +298.6%
Contains more Vitamin B12Vitamin B12 +177.4%
Contains more FolateFolate +321.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nachos Supreme McDonald's cheeseburger DV% diff.
Vitamin B12 0.31µg 0.86µg 23%
Vitamin B3 1.01mg 4.026mg 19%
Iron 1.01mg 2.35mg 17%
Selenium 8.1µg 15%
Protein 6.21g 12.97g 14%
Polyunsaturated fat 2.496g 0.355g 14%
Vitamin B1 0.073mg 0.223mg 13%
Vitamin B6 0.158mg 12%
Vitamin E 1.75mg 12%
Sodium 348mg 626mg 12%
Calcium 47mg 167mg 12%
Folate 14µg 59µg 11%
Fiber 3.7g 1.1g 10%
Vitamin B2 0.137mg 0.26mg 9%
Saturated fat 2.549g 4.435g 9%
Zinc 1.05mg 1.91mg 8%
Monounsaturated fat 6.661g 3.631g 8%
Cholesterol 14mg 35mg 7%
Vitamin B5 0.33mg 7%
Starch 14.97g 6%
Vitamin K 6.4µg 5%
Vitamin A 42µg 5%
Potassium 298mg 200mg 3%
Magnesium 33mg 20mg 3%
Fructose 0.27g 2.59g 3%
Calories 223kcal 263kcal 2%
Phosphorus 153mg 140mg 2%
Carbs 21.39g 27.81g 2%
Manganese 0.202mg 0.23mg 1%
Fats 12.48g 11.79g 1%
Copper 0.104mg 0.097mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 17.69g 26.71g N/A
Sugar 1.63g 6.22g N/A
Trans fat 0.167g 0.647g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
13% 12% 28% 45% 2%
Protein: 12.97 g
Fats: 11.79 g
Carbs: 27.81 g
Water: 45 g
Other: 2.43 g
Contains more WaterWater +29.2%
Contains more ProteinProtein +108.9%
Contains more CarbsCarbs +30%
Contains more OtherOther +37.3%
~equal in Fats ~11.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
53% 43% 4%
Saturated fat: Sat. Fat 4.435 g
Monounsaturated fat: Mono. Fat 3.631 g
Polyunsaturated fat: Poly. Fat 0.355 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +83.4%
Contains more Poly. FatPolyunsaturated fat +603.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
4% 32% 42% 9% 14%
Starch: 0 g
Sucrose: 0.24 g
Glucose: 2.01 g
Fructose: 2.59 g
Lactose: 0.54 g
Maltose: 0.84 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +12.5%
Contains more LactoseLactose +61.1%
Contains more GlucoseGlucose +773.9%
Contains more FructoseFructose +859.3%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

People also compare

Nachos Supreme
Nachos Supreme vs Taco Salad
Taco Salad
Nachos Supreme
Nachos Supreme vs Nachos
Nachos
Nachos Supreme
Nachos Supreme vs Taco
Taco
McDonald's cheeseburger
McDonald's cheeseburger vs Cheeseburger
Cheeseburger
McDonald's cheeseburger
McDonald's cheeseburger vs McChicken Sandwich
McChicken Sandwich
McDonald's cheeseburger
McDonald's cheeseburger vs McDonald's hamburger
McDonald's hamburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. McDonald's cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.