Nachos Supreme vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Differences between nachos Supreme and mcDonald's Filet-O-Fish
- Nachos Supreme has more fiber, while mcDonald's Filet-O-Fish has more vitamin B12, selenium, vitamin B1, vitamin B3, calcium, and iron.
- McDonald's Filet-O-Fish's daily need coverage for vitamin B12 is 32% higher.
- McDonald's Filet-O-Fish contains 3 times less fiber than nachos Supreme. Nachos Supreme contains 3.7g of fiber, while mcDonald's Filet-O-Fish contains 1.4g.
- The amount of cholesterol in nachos Supreme is lower.
The food types used in this comparison are TACO BELL, Nachos Supreme and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -19.8% |
| Contains more CalciumCalcium | +155.3% |
| Contains more IronIron | +54.5% |
| Contains more ManganeseManganese | +29.7% |
| Contains more SeleniumSelenium | +214.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +30.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B12Vitamin B12 | +248.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.1µg | 25.5µg | 32% |
| Vitamin B12 | 0.31µg | 1.08µg | 32% |
| Polyunsaturated fat | 2.496g | 5.952g | 23% |
| Vitamin B6 | 0.158mg | 12% | |
| Vitamin B1 | 0.073mg | 0.211mg | 12% |
| Protein | 6.21g | 11.26g | 10% |
| Fiber | 3.7g | 1.4g | 9% |
| Vitamin B3 | 1.01mg | 2.22mg | 8% |
| Calcium | 47mg | 120mg | 7% |
| Iron | 1.01mg | 1.56mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Monounsaturated fat | 6.661g | 4.005g | 7% |
| Cholesterol | 14mg | 32mg | 6% |
| Starch | 14.97g | 6% | |
| Vitamin A | 42µg | 5% | |
| Vitamin E | 1.75mg | 1.17mg | 4% |
| Copper | 0.104mg | 0.066mg | 4% |
| Zinc | 1.05mg | 0.58mg | 4% |
| Sodium | 348mg | 434mg | 4% |
| Calories | 223kcal | 282kcal | 3% |
| Manganese | 0.202mg | 0.262mg | 3% |
| Fats | 12.48g | 14.64g | 3% |
| Carbs | 21.39g | 26.39g | 2% |
| Folate | 14µg | 21µg | 2% |
| Fructose | 0.27g | 1.93g | 2% |
| Phosphorus | 153mg | 137mg | 2% |
| Potassium | 298mg | 220mg | 2% |
| Magnesium | 33mg | 27mg | 1% |
| Vitamin B2 | 0.137mg | 0.13mg | 1% |
| Saturated fat | 2.549g | 2.833g | 1% |
| Vitamin K | 6.4µg | 4.9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.69g | 24.99g | N/A |
| Sugar | 1.63g | 3.67g | N/A |
| Trans fat | 0.167g | 0.128g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.03g | N/A |
| Omega-3 - DHA | 0g | 0.061g | N/A |
| Omega-3 - ALA | 0.315g | 0.614g | N/A |
| Omega-3 - DPA | 0.003g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.098g | 5.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +66.3% |
| Contains more Poly. FatPolyunsaturated fat | +138.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +170% |
| Contains more LactoseLactose | +335% |
| Contains more GlucoseGlucose | +334.8% |
| Contains more FructoseFructose | +614.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
