Nachos Supreme vs. McDonald's french fries — In-Depth Nutrition Comparison
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What are the differences between Nachos Supreme and McDonald's french fries?
- Nachos Supreme is higher in Selenium, and Vitamin B2, however, McDonald's french fries are richer in Vitamin B6, Vitamin B3, Vitamin B1, Potassium, Vitamin K, Vitamin C, and Vitamin B5.
- McDonald's french fries' daily need coverage for Vitamin B6 is 17% more.
- McDonald's french fries contain 20 times less Selenium than Nachos Supreme. Nachos Supreme contains 8.1µg of Selenium, while McDonald's french fries contain 0.4µg.
- McDonald's french fries have less Sodium.
We used TACO BELL, Nachos Supreme and McDONALD'S, french fries types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.4% |
| Contains more IronIron | +26.3% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +1925% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.8% |
| Contains more Vitamin B2Vitamin B2 | +270.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.6% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +140.5% |
| Contains more Vitamin KVitamin K | +150% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +82.1% |
| Contains more WaterWater | +58.7% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +99.1% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated Fat:
Sat. Fat
2.271 g
Monounsaturated Fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains less Sat. FatSaturated Fat | -10.9% |
| Contains more Mono. FatMonounsaturated Fat | +10.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +28.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +155.4% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 223kcal | 323kcal |
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| Protein | 6.21g | 3.41g |
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| Fats | 12.48g | 15.47g |
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| Vitamin C | 0mg | 5.6mg |
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| Net carbs | 17.69g | 38.68g |
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| Carbs | 21.39g | 42.58g |
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| Cholesterol | 14mg |
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| Magnesium | 33mg | 37mg |
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| Calcium | 47mg | 19mg |
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| Potassium | 298mg | 596mg |
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| Iron | 1.01mg | 0.8mg |
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| Sugar | 1.63g | 0.21g |
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| Fiber | 3.7g | 3.9g |
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| Copper | 0.104mg | 0.114mg |
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| Zinc | 1.05mg | 0.51mg |
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| Starch | 14.97g | 38.23g |
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| Phosphorus | 153mg | 127mg |
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| Sodium | 348mg | 189mg |
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| Vitamin A | 242IU | 0IU |
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| Vitamin A | 42µg | 0µg |
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| Vitamin E | 1.75mg | 1.38mg |
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| Manganese | 0.202mg | 0.249mg |
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| Selenium | 8.1µg | 0.4µg |
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| Vitamin B1 | 0.073mg | 0.18mg |
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| Vitamin B2 | 0.137mg | 0.037mg |
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| Vitamin B3 | 1.01mg | 3.22mg |
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| Vitamin B5 | 0.33mg | 0.59mg |
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| Vitamin B6 | 0.158mg | 0.38mg |
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| Vitamin B12 | 0.31µg |
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| Vitamin K | 6.4µg | 16µg |
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| Folate | 14µg |
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| Trans Fat | 0.167g | 0.064g |
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| Choline | 39.8mg |
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| Saturated Fat | 2.549g | 2.271g |
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| Monounsaturated Fat | 6.661g | 7.379g |
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| Polyunsaturated fat | 2.496g | 4.727g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Fructose | 0.27g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.315g | 0.382g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.012g | 0.031g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g |
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| Omega-6 - Linoleic acid | 2.098g | 4.251g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
35%
28%
Comparison summary
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
McDonald's french fries is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
McDonald's french fries is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
McDonald's french fries contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
McDonald's french fries is lower in Saturated Fat (difference - 0.278g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.