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  6. Nachos Supreme vs. McDonald's Quarter Pounder

Nachos Supreme vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison

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Summary of differences between nachos Supreme and McDonald's Quarter Pounder

  • Nachos Supreme has more fiber; however, McDonald's Quarter Pounder is higher in vitamin B12, vitamin B3, iron, vitamin B2, zinc, folate, and vitamin B1.
  • McDonald's Quarter Pounder covers your daily need for vitamin B12, 40% more than nachos Supreme.
  • Nachos Supreme has 2 times more fiber than McDonald's Quarter Pounder. While nachos Supreme has 3.7g of fiber, McDonald's Quarter Pounder has only 1.6g.
  • Nachos Supreme has less saturated fat.

These are the specific foods used in this comparison TACO BELL, Nachos Supreme and McDONALD'S, QUARTER POUNDER.

Infographic

Nachos Supreme vs McDonald's Quarter Pounder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 25% 20% 90% 36% 73% 53% 56% 26% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +31.3%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -18.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +78.7%
Contains more IronIron +138.6%
Contains more ZincZinc +156.2%
~equal in Copper ~0.107mg
~equal in Manganese ~0.199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 46% 79% 83% 0% 0% 160% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B2Vitamin B2 +151.1%
Contains more Vitamin B3Vitamin B3 +340.8%
Contains more Vitamin B12Vitamin B12 +312.9%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Nachos Supreme McDonald's Quarter Pounder DV% diff.
Vitamin B12 0.31µg 1.28µg 40%
Vitamin B3 1.01mg 4.452mg 22%
Iron 1.01mg 2.41mg 18%
Protein 6.21g 14.1g 16%
Vitamin B2 0.137mg 0.344mg 16%
Zinc 1.05mg 2.69mg 15%
Polyunsaturated fat 2.496g 0.283g 15%
Selenium 8.1µg 15%
Vitamin E 1.75mg 12%
Vitamin B6 0.158mg 12%
Folate 14µg 56µg 11%
Vitamin B1 0.073mg 0.183mg 9%
Cholesterol 14mg 39mg 8%
Fiber 3.7g 1.6g 8%
Vitamin B5 0.33mg 7%
Saturated fat 2.549g 4.008g 7%
Starch 14.97g 6%
Monounsaturated fat 6.661g 4.202g 6%
Vitamin A 42µg 5%
Vitamin K 6.4µg 5%
Phosphorus 153mg 124mg 4%
Calcium 47mg 84mg 4%
Sodium 348mg 427mg 3%
Magnesium 33mg 22mg 3%
Potassium 298mg 227mg 2%
Fructose 0.27g 2.2g 2%
Calories 223kcal 244kcal 1%
Vitamin C 0mg 0.9mg 1%
Fats 12.48g 11.55g 1%
Carbs 21.39g 22.17g 0%
Net carbs 17.69g 20.57g N/A
Sugar 1.63g 5.13g N/A
Copper 0.104mg 0.107mg 0%
Manganese 0.202mg 0.199mg 0%
Trans fat 0.167g 0.724g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
14% 12% 22% 50% 2%
Protein: 14.1 g
Fats: 11.55 g
Carbs: 22.17 g
Water: 50.37 g
Other: 1.81 g
Contains more WaterWater +15.4%
Contains more ProteinProtein +127.1%
~equal in Fats ~11.55g
~equal in Carbs ~22.17g
~equal in Other ~1.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
47% 49% 3%
Saturated fat: Sat. Fat 4.008 g
Monounsaturated fat: Mono. Fat 4.202 g
Polyunsaturated fat: Poly. Fat 0.283 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +782%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
4% 37% 43% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.91 g
Fructose: 2.2 g
Lactose: 0.07 g
Maltose: 0.73 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +22.7%
Contains more LactoseLactose +1142.9%
Contains more GlucoseGlucose +730.4%
Contains more FructoseFructose +714.8%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. McDonald's Quarter Pounder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.