Nachos Supreme vs. Tikka Masala — In-Depth Nutrition Comparison
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Summary of differences between nachos Supreme and tikka Masala
- Nachos Supreme has more phosphorus, vitamin B6, and monounsaturated fat; however, tikka Masala is higher in vitamin B1, vitamin B3, and fiber.
- Nachos Supreme covers your daily need for phosphorus, 11% more than tikka Masala.
- Nachos Supreme has 4 times more monounsaturated fat than tikka Masala. While nachos Supreme has 6.661g of monounsaturated fat, tikka Masala has only 1.5g.
- Tikka Masala has less sodium.
These are the specific foods used in this comparison TACO BELL, Nachos Supreme and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +106.4% |
| Contains more IronIron | +38.6% |
| Contains less SodiumSodium | -29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin B12Vitamin B12 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.1µg | 15% | |
| Monounsaturated fat | 6.661g | 1.5g | 13% |
| Vitamin E | 1.75mg | 12% | |
| Copper | 0.104mg | 12% | |
| Vitamin B1 | 0.073mg | 0.2mg | 11% |
| Phosphorus | 153mg | 77mg | 11% |
| Fats | 12.48g | 5.9g | 10% |
| Polyunsaturated fat | 2.496g | 1g | 10% |
| Vitamin B6 | 0.158mg | 0.04mg | 9% |
| Vitamin B3 | 1.01mg | 2.5mg | 9% |
| Fiber | 3.7g | 6g | 9% |
| Manganese | 0.202mg | 9% | |
| Protein | 6.21g | 10.2g | 8% |
| Magnesium | 33mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Starch | 14.97g | 6% | |
| Zinc | 1.05mg | 0.5mg | 5% |
| Vitamin A | 42µg | 5% | |
| Vitamin K | 6.4µg | 5% | |
| Iron | 1.01mg | 1.4mg | 5% |
| Calcium | 47mg | 97mg | 5% |
| Vitamin B12 | 0.31µg | 0.2µg | 5% |
| Sodium | 348mg | 247mg | 4% |
| Folate | 14µg | 25µg | 3% |
| Vitamin B2 | 0.137mg | 0.1mg | 3% |
| Carbs | 21.39g | 29.5g | 3% |
| Saturated fat | 2.549g | 2.1g | 2% |
| Calories | 223kcal | 191kcal | 2% |
| Potassium | 298mg | 236mg | 2% |
| Cholesterol | 14mg | 8mg | 2% |
| Net carbs | 17.69g | 23.5g | N/A |
| Sugar | 1.63g | 4g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more FatsFats | +111.5% |
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +205.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +344.1% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
| Contains less Sat. FatSaturated fat | -17.6% |
