Nachos Supreme vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between nachos Supreme and veggie burgers?
- Veggie burgers have more vitamin B1, vitamin B12, manganese, folate, selenium, protein, iron, vitamin B3, vitamin B6, and copper than nachos Supreme.
- Veggie burgers' daily need coverage for vitamin B1 is 215% higher.
We used TACO BELL, Nachos Supreme and Veggie burgers or soyburgers, unprepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -38.8% |
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +189.4% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +138.6% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +370.8% |
| Contains more SeleniumSelenium | +179% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +660.9% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +52.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3531.5% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +271.6% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
| Contains more Vitamin B12Vitamin B12 | +548.4% |
| Contains more FolateFolate | +785.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.073mg | 2.651mg | 215% |
| Vitamin B12 | 0.31µg | 2.01µg | 71% |
| Manganese | 0.202mg | 0.951mg | 33% |
| Folate | 14µg | 124µg | 28% |
| Selenium | 8.1µg | 22.6µg | 26% |
| Protein | 6.21g | 15.7g | 19% |
| Iron | 1.01mg | 2.41mg | 18% |
| Vitamin B3 | 1.01mg | 3.753mg | 17% |
| Omega-3 (ALA) | 0.315g | 0.081g | 15% |
| Monounsaturated fat | 6.661g | 1.778g | 12% |
| Omega-6 (Linoleic acid) | 2.098g | 12% | |
| Copper | 0.104mg | 0.2mg | 11% |
| Vitamin B6 | 0.158mg | 0.303mg | 11% |
| Fats | 12.48g | 6.3g | 10% |
| Sodium | 348mg | 569mg | 10% |
| Vitamin E | 1.75mg | 0.23mg | 10% |
| Calcium | 47mg | 136mg | 9% |
| Phosphorus | 153mg | 206mg | 8% |
| Vitamin B2 | 0.137mg | 0.244mg | 8% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Magnesium | 33mg | 56mg | 5% |
| Fiber | 3.7g | 4.9g | 5% |
| Vitamin A | 42µg | 1µg | 5% |
| Saturated fat | 2.549g | 1.44g | 5% |
| Starch | 14.97g | 5.78g | 4% |
| Choline | 19.4mg | 4% | |
| Cholesterol | 14mg | 5mg | 3% |
| Polyunsaturated fat | 2.496g | 2.023g | 3% |
| Calories | 223kcal | 177kcal | 2% |
| Carbs | 21.39g | 14.27g | 2% |
| Zinc | 1.05mg | 1.26mg | 2% |
| Vitamin K | 6.4µg | 4.2µg | 2% |
| Potassium | 298mg | 333mg | 1% |
| Vitamin B5 | 0.33mg | 0.289mg | 1% |
| Protein per 100 calories | 2.8g | 8.9g | N/A |
| Calories per 10 g protein | 359kcal | 113kcal | N/A |
| Weight per 100 calories | 45g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 2.6 | N/A |
| Net carbs | 17.69g | 9.37g | N/A |
| Sugar | 1.63g | 1.07g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.059mg | 0.162mg | 0% |
| Threonine | 0.216mg | 0.605mg | 0% |
| Isoleucine | 0.275mg | 0.78mg | 0% |
| Leucine | 0.541mg | 1.399mg | 0% |
| Lysine | 0.344mg | 1.004mg | 0% |
| Methionine | 0.118mg | 0.291mg | 0% |
| Phenylalanine | 0.285mg | 0.885mg | 0% |
| Valine | 0.325mg | 0.89mg | 0% |
| Histidine | 0.187mg | 0.465mg | 0% |
| Fructose | 0.27g | 0.13g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +98.1% |
| Contains more CarbsCarbs | +49.9% |
| Contains more ProteinProtein | +152.8% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +274.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -43.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +159% |
| Contains more FructoseFructose | +107.7% |
| Contains more LactoseLactose | +1350% |
| Contains more SucroseSucrose | +129.6% |
| Contains more GlucoseGlucose | +13% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
