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  6. Nachos vs. Adzuki bean

Nachos vs. Adzuki bean — In-Depth Nutrition Comparison

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How are nachos and adzuki bean different?

  • Adzuki bean has more folate, copper, manganese, iron, zinc, fiber, vitamin B1, potassium, phosphorus, and vitamin B5 than nachos.
  • Daily need coverage for folate for adzuki bean is 153% higher.
  • Adzuki bean has a lower glycemic index (29) than nachos (75).

Fast foods, nachos, with cheese and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Nachos vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +177.4%
Contains more MagnesiumMagnesium +202.4%
Contains more PotassiumPotassium +246.4%
Contains more IronIron +564%
Contains more CopperCopper +1609.4%
Contains more ZincZinc +486%
Contains more PhosphorusPhosphorus +92.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +825.1%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +269.9%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +317.5%
Contains more Vitamin B5Vitamin B5 +287.1%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more FolateFolate +6120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Adzuki bean DV% diff.
Folate 10µg 622µg 153%
Copper 0.064mg 1.094mg 114%
Manganese 0.187mg 1.73mg 67%
Iron 0.75mg 4.98mg 53%
Zinc 0.86mg 5.04mg 38%
Fiber 3.2g 12.7g 38%
Monounsaturated fat 14.02g 0.05g 35%
Polyunsaturated fat 5.04g 0.113g 33%
Fats 21.5g 0.53g 32%
Protein 4.32g 19.87g 31%
Vitamin B1 0.123mg 0.455mg 28%
Vitamin E 4.08mg 27%
Potassium 362mg 1254mg 26%
Phosphorus 198mg 381mg 26%
Vitamin B5 0.38mg 1.471mg 22%
Magnesium 42mg 127mg 20%
Vitamin K 19.3µg 16%
Vitamin B3 0.63mg 2.63mg 13%
Sodium 313mg 5mg 13%
Starch 28.33g 12%
Selenium 8.6µg 3.1µg 10%
Vitamin B6 0.215mg 0.351mg 10%
Saturated fat 2.173g 0.191g 9%
Carbs 34.91g 62.9g 9%
Vitamin B2 0.133mg 0.22mg 7%
Choline 26.4mg 5%
Vitamin B12 0.07µg 0µg 3%
Calories 343kcal 329kcal 1%
Vitamin C 1.1mg 0mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 50.2g N/A
Calcium 63mg 66mg 0%
Sugar 2.17g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.191mg 0%
Threonine 0.156mg 0.674mg 0%
Isoleucine 0.187mg 0.791mg 0%
Leucine 0.521mg 1.668mg 0%
Lysine 0.156mg 1.497mg 0%
Methionine 0.094mg 0.21mg 0%
Phenylalanine 0.229mg 1.052mg 0%
Valine 0.25mg 1.023mg 0%
Histidine 0.135mg 0.524mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +3956.6%
Contains more WaterWater +178.3%
Contains more ProteinProtein +360%
Contains more CarbsCarbs +80.2%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +27940%
Contains more Poly. FatPolyunsaturated fat +4360.2%
Contains less Sat. FatSaturated fat -91.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.