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Nachos vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between nachos and cranberry bean raw?

  • The amount of folate, fiber, copper, iron, vitamin B1, manganese, potassium, magnesium, zinc, and phosphorus in cranberry bean raw is higher than in nachos.
  • Cranberry bean raw's daily need coverage for folate is 149% more.
  • Cranberry bean raw has a lower glycemic index (35) than nachos (75).

We used Fast foods, nachos, with cheese and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Nachos vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +101.6%
Contains more PotassiumPotassium +268%
Contains more IronIron +566.7%
Contains more CopperCopper +1140.6%
Contains more ZincZinc +322.1%
Contains more PhosphorusPhosphorus +87.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +392%
Contains more SeleniumSelenium +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +507.3%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more FolateFolate +5940%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1648%
Contains more WaterWater +201.9%
Contains more ProteinProtein +433.1%
Contains more CarbsCarbs +72%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +13126.4%
Contains more Poly. FatPolyunsaturated fat +856.4%
Contains less Sat. FatSaturated fat -85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Cranberry bean raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Cranberry bean raw DV% diff.
Folate 10µg 604µg 149%
Fiber 3.2g 24.7g 86%
Copper 0.064mg 0.794mg 81%
Iron 0.75mg 5mg 53%
Vitamin B1 0.123mg 0.747mg 52%
Protein 4.32g 23.03g 37%
Monounsaturated fat 14.02g 0.106g 35%
Manganese 0.187mg 0.92mg 32%
Fats 21.5g 1.23g 31%
Polyunsaturated fat 5.04g 0.527g 30%
Potassium 362mg 1332mg 29%
Magnesium 42mg 156mg 27%
Vitamin E 4.08mg 27%
Phosphorus 198mg 372mg 25%
Zinc 0.86mg 3.63mg 25%
Vitamin K 19.3µg 16%
Sodium 313mg 6mg 13%
Starch 28.33g 12%
Saturated fat 2.173g 0.316g 8%
Carbs 34.91g 60.05g 8%
Vitamin B5 0.38mg 0.748mg 7%
Selenium 8.6µg 12.7µg 7%
Vitamin B6 0.215mg 0.309mg 7%
Calcium 63mg 127mg 6%
Vitamin B2 0.133mg 0.213mg 6%
Choline 26.4mg 5%
Vitamin B3 0.63mg 1.455mg 5%
Vitamin B12 0.07µg 0µg 3%
Vitamin A 5µg 0µg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 1.1mg 0mg 1%
Calories 343kcal 335kcal 0%
Net carbs 31.71g 35.35g N/A
Sugar 2.17g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.273mg 0%
Threonine 0.156mg 0.969mg 0%
Isoleucine 0.187mg 1.017mg 0%
Leucine 0.521mg 1.838mg 0%
Lysine 0.156mg 1.58mg 0%
Methionine 0.094mg 0.346mg 0%
Phenylalanine 0.229mg 1.245mg 0%
Valine 0.25mg 1.205mg 0%
Histidine 0.135mg 0.641mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
35%
Nachos
117%
Cranberry bean raw

Comparison summary

Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 1.857g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.