Nachos vs. Cranberry bean raw — In-Depth Nutrition Comparison
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What are the differences between nachos and cranberry bean raw?
- The amount of folate, fiber, copper, iron, vitamin B1, manganese, potassium, magnesium, zinc, and phosphorus in cranberry bean raw is higher than in nachos.
- Cranberry bean raw's daily need coverage for folate is 149% more.
- Cranberry bean raw has a lower glycemic index (35) than nachos (75).
We used Fast foods, nachos, with cheese and Beans, cranberry (roman), mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +101.6% |
| Contains more PotassiumPotassium | +268% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +1140.6% |
| Contains more ZincZinc | +322.1% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +392% |
| Contains more SeleniumSelenium | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +507.3% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more FolateFolate | +5940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 10µg | 604µg | 149% |
| Fiber | 3.2g | 24.7g | 86% |
| Copper | 0.064mg | 0.794mg | 81% |
| Iron | 0.75mg | 5mg | 53% |
| Vitamin B1 | 0.123mg | 0.747mg | 52% |
| Protein | 4.32g | 23.03g | 37% |
| Monounsaturated fat | 14.02g | 0.106g | 35% |
| Manganese | 0.187mg | 0.92mg | 32% |
| Fats | 21.5g | 1.23g | 31% |
| Polyunsaturated fat | 5.04g | 0.527g | 30% |
| Potassium | 362mg | 1332mg | 29% |
| Magnesium | 42mg | 156mg | 27% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 198mg | 372mg | 25% |
| Zinc | 0.86mg | 3.63mg | 25% |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 313mg | 6mg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.316g | 8% |
| Carbs | 34.91g | 60.05g | 8% |
| Vitamin B5 | 0.38mg | 0.748mg | 7% |
| Selenium | 8.6µg | 12.7µg | 7% |
| Vitamin B6 | 0.215mg | 0.309mg | 7% |
| Calcium | 63mg | 127mg | 6% |
| Vitamin B2 | 0.133mg | 0.213mg | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 0.63mg | 1.455mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 343kcal | 335kcal | 0% |
| Net carbs | 31.71g | 35.35g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.273mg | 0% |
| Threonine | 0.156mg | 0.969mg | 0% |
| Isoleucine | 0.187mg | 1.017mg | 0% |
| Leucine | 0.521mg | 1.838mg | 0% |
| Lysine | 0.156mg | 1.58mg | 0% |
| Methionine | 0.094mg | 0.346mg | 0% |
| Phenylalanine | 0.229mg | 1.245mg | 0% |
| Valine | 0.25mg | 1.205mg | 0% |
| Histidine | 0.135mg | 0.641mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +1648% |
| Contains more WaterWater | +201.9% |
| Contains more ProteinProtein | +433.1% |
| Contains more CarbsCarbs | +72% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +13126.4% |
| Contains more Poly. FatPolyunsaturated fat | +856.4% |
| Contains less Sat. FatSaturated fat | -85.5% |