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  6. Nachos vs. Broad bean raw

Nachos vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between nachos and broad bean raw

  • Nachos have more vitamin E and selenium, while broad bean raw has more copper, folate, manganese, vitamin K, fiber, and vitamin B2.
  • Broad bean raw's daily need coverage for copper is 38% higher.
  • Broad bean raw contains 18 times less saturated fat than nachos. Nachos contain 2.173g of saturated fat, while broad bean raw contains 0.118g.

The food types used in this comparison are Fast foods, nachos, with cheese and Beans, fava, in pod, raw.

Infographic

Nachos vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +70.3%
Contains more PhosphorusPhosphorus +53.5%
Contains more SeleniumSelenium +975%
Contains more IronIron +106.7%
Contains more CopperCopper +528.1%
Contains more ZincZinc +16.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +253.5%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +251.7%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B2Vitamin B2 +118%
Contains more Vitamin B3Vitamin B3 +257%
Contains more Vitamin KVitamin K +111.9%
Contains more FolateFolate +1380%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.133mg

All nutrients comparison - raw data values

Nutrient Nachos Broad bean raw DV% diff.
Copper 0.064mg 0.402mg 38%
Monounsaturated fat 14.02g 0.104g 35%
Folate 10µg 148µg 35%
Fats 21.5g 0.73g 32%
Polyunsaturated fat 5.04g 0.342g 31%
Manganese 0.187mg 0.661mg 21%
Vitamin E 4.08mg 1.16mg 19%
Vitamin K 19.3µg 40.9µg 18%
Fiber 3.2g 7.5g 17%
Selenium 8.6µg 0.8µg 14%
Calories 343kcal 88kcal 13%
Sodium 313mg 25mg 13%
Starch 28.33g 12%
Vitamin B2 0.133mg 0.29mg 12%
Phosphorus 198mg 129mg 10%
Vitamin B3 0.63mg 2.249mg 10%
Iron 0.75mg 1.55mg 10%
Saturated fat 2.173g 0.118g 9%
Vitamin B6 0.215mg 0.104mg 9%
Protein 4.32g 7.92g 7%
Carbs 34.91g 17.63g 6%
Choline 26.4mg 5%
Vitamin B12 0.07µg 0µg 3%
Vitamin C 1.1mg 3.7mg 3%
Calcium 63mg 37mg 3%
Vitamin B5 0.38mg 0.225mg 3%
Magnesium 42mg 33mg 2%
Zinc 0.86mg 1mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B1 0.123mg 0.133mg 1%
Potassium 362mg 332mg 1%
Vitamin A 5µg 17µg 1%
Net carbs 31.71g 10.13g N/A
Sugar 2.17g 9.21g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2845.2%
Contains more CarbsCarbs +98%
Contains more OtherOther +67%
Contains more ProteinProtein +83.3%
Contains more WaterWater +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +13380.8%
Contains more Poly. FatPolyunsaturated fat +1373.7%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.