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  6. Nachos vs. Beef broiled

Nachos vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between nachos and beef broiled?

  • Nachos are richer in vitamin E and vitamin K, while beef broiled is higher in vitamin B12, zinc, vitamin B3, selenium, iron, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 107% higher.
  • Beef broiled has 34 times less vitamin E than nachos. Nachos have 4.08mg of vitamin E, while beef broiled has 0.12mg.
  • Nachos are lower in saturated fat.
  • Nachos have a higher glycemic index (75) than beef broiled (0).

We used Fast foods, nachos, with cheese and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Nachos vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +13.8%
Contains more ManganeseManganese +1458.3%
Contains more IronIron +246.7%
Contains more CopperCopper +32.8%
Contains more ZincZinc +633.7%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +150%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin B1Vitamin B1 +167.4%
Contains more Vitamin KVitamin K +1508.3%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +753.7%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more Vitamin B12Vitamin B12 +3671.4%
Contains more CholineCholine +212.1%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Nachos Beef broiled DV% diff.
Vitamin B12 0.07µg 2.64µg 107%
Zinc 0.86mg 6.31mg 50%
Protein 4.32g 25.93g 43%
Vitamin B3 0.63mg 5.378mg 30%
Polyunsaturated fat 5.04g 0.484g 30%
Cholesterol 3mg 88mg 28%
Vitamin E 4.08mg 0.12mg 26%
Iron 0.75mg 2.6mg 23%
Selenium 8.6µg 21.5µg 23%
Monounsaturated fat 14.02g 6.668g 18%
Saturated fat 2.173g 5.895g 17%
Vitamin K 19.3µg 1.2µg 15%
Vitamin B6 0.215mg 0.382mg 13%
Fiber 3.2g 0g 13%
Carbs 34.91g 0g 12%
Starch 28.33g 12%
Choline 26.4mg 82.4mg 10%
Sodium 313mg 72mg 10%
Fats 21.5g 15.41g 9%
Manganese 0.187mg 0.012mg 8%
Vitamin B1 0.123mg 0.046mg 6%
Vitamin B5 0.38mg 0.658mg 6%
Calories 343kcal 250kcal 5%
Calcium 63mg 18mg 5%
Magnesium 42mg 21mg 5%
Vitamin B2 0.133mg 0.176mg 3%
Copper 0.064mg 0.085mg 2%
Potassium 362mg 318mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 31.71g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.17g 0g N/A
Phosphorus 198mg 198mg 0%
Vitamin A 5µg 3µg 0%
Folate 10µg 9µg 0%
Trans fat 0.058g 0.572g N/A
Tryptophan 0.042mg 0.094mg 0%
Threonine 0.156mg 0.72mg 0%
Isoleucine 0.187mg 0.822mg 0%
Leucine 0.521mg 1.45mg 0%
Lysine 0.156mg 1.54mg 0%
Methionine 0.094mg 0.478mg 0%
Phenylalanine 0.229mg 0.725mg 0%
Valine 0.25mg 0.914mg 0%
Histidine 0.135mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.617g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.032g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +39.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175%
Contains more ProteinProtein +500.2%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +110.3%
Contains more Poly. FatPolyunsaturated fat +941.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.